DollopHealthy canned chicken recipes
20 recipes
Canned chicken dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 450 calories and 31 grams of protein a serving.
Microwave chicken jambalaya
380 calories, 26 g protein
30 min
Microwave yaki udon with chicken
380 calories, 27 g protein
12 min
Canned chicken and rice soup
390 calories, 38 g protein
30 min
Chicken and dressing casserole
390 calories, 27 g protein
55 min
Microwave arroz con pollo
390 calories, 27 g protein
15 min
Microwave chicken pot pie in a mug
410 calories, 26 g protein
12 min
Microwave honey mustard chicken and potatoes
420 calories, 25 g protein
14 min
Microwave sweet chili chicken rice bowl
430 calories, 26 g protein
30 min
Canned chicken tacos
450 calories, 44 g protein
20 min
Slow cooker chicken enchilada casserole
460 calories, 37 g protein
200 min
Microwave BBQ chicken stuffed sweet potato
470 calories, 30 g protein
15 min
Air fryer canned chicken patties
470 calories, 41 g protein
30 min
Microwave pad see ew with chicken
490 calories, 28 g protein
20 min
Microwave chicken tinga tostadas
500 calories, 35 g protein
18 min
Microwave mashed potato bowl with chicken and gravy
500 calories, 32 g protein
12 min
Microwave chicken paprikash with egg noodles
500 calories, 30 g protein
22 min
Microwave jerk chicken with rice and peas
500 calories, 29 g protein
30 min
Microwave buffalo chicken stuffed potato
500 calories, 33 g protein
18 min
Microwave Japanese chicken curry
510 calories, 26 g protein
18 min
Microwave spinach artichoke chicken and rice
540 calories, 37 g protein
15 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook canned chicken
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