DollopHealthy ham recipes
18 recipes
Ham dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 430 calories and 26 grams of protein a serving.
Brown sugar pineapple ham steak
320 calories, 23 g protein
20 min
Microwave cauliflower cheese with ham
330 calories, 27 g protein
15 min
Slow cooker split pea soup
340 calories, 27 g protein
490 min
Microwave chicken jambalaya
380 calories, 26 g protein
30 min
Ham salad sandwiches
380 calories, 20 g protein
15 min
Bauernfrühstück (German potato, ham and egg skillet)
390 calories, 24 g protein
35 min
Ham and bean soup
430 calories, 31 g protein
50 min
Ham fried rice
440 calories, 22 g protein
20 min
Air fryer ham and cheese baked potatoes
450 calories, 23 g protein
55 min
Microwave Hawaiian fried rice with ham and pineapple
460 calories, 22 g protein
12 min
Microwave cheesy hash brown casserole with ham
460 calories, 26 g protein
12 min
Ham and cheese sliders
460 calories, 26 g protein
35 min
Air fryer ham and cheese pockets
480 calories, 23 g protein
40 min
Microwave cheesy grits with ham and egg
480 calories, 31 g protein
12 min
Scalloped potatoes and ham
490 calories, 26 g protein
110 min
Microwave eggs en cocotte with ham and spinach
490 calories, 31 g protein
12 min
No-cook ploughman’s plate
520 calories, 27 g protein
8 min
Croque monsieur
520 calories, 31 g protein
35 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook ham
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