Healthy salmon recipes

8 recipes

Salmon dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 480 calories and 36 grams of protein a serving.

• 

  Slow cooker salmon

  400 calories, 35 g protein

  150 min

• 

  Air fryer salmon

  410 calories, 35 g protein

  20 min

• 

  Baked salmon

  440 calories, 35 g protein

  25 min

• 

  Instant Pot frozen salmon

  470 calories, 35 g protein

  25 min

• 

  Butter-basted salmon

  510 calories, 35 g protein

  20 min

• 

  Sheet pan tandoori salmon and cauliflower

  520 calories, 45 g protein

  50 min

• 

  Salmon tacos

  540 calories, 31 g protein

  30 min

• 

  Salmon chowder

  550 calories, 34 g protein

  50 min

Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.

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