DollopHealthy stew meat recipes
11 recipes
Stew meat dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 420 calories and 33 grams of protein a serving.
Caldo de res (Mexican beef soup)
320 calories, 27 g protein
150 min
Crockpot vegetable beef soup
330 calories, 30 g protein
510 min
Instant Pot beef barley soup
350 calories, 30 g protein
105 min
Korean spicy beef soup (yukgaejang)
350 calories, 31 g protein
110 min
Instant Pot Hungarian goulash
390 calories, 35 g protein
90 min
Texas chili con carne
410 calories, 42 g protein
180 min
Slow cooker beef stew
440 calories, 37 g protein
520 min
Beef plov (Uzbek rice pilaf with carrots)
490 calories, 25 g protein
130 min
Instant Pot beef biryani
500 calories, 30 g protein
110 min
Instant Pot beef stew
510 calories, 40 g protein
95 min
Steak and mushroom pie
520 calories, 37 g protein
190 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook stew meat
Let Dollop plan the week for you
Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.