High-protein orzo recipes

8 recipes

Orzo dinners with at least 25 grams of protein a serving, most protein first. They average 39 grams of protein and 610 calories a serving.

• 

  Baked chicken orzo

  50 g protein, 560 calories

  55 min

• 

  Chicken giouvetsi (Greek chicken and orzo)

  47 g protein, 810 calories

  70 min

• 

  One-pan lemon chicken orzo

  43 g protein, 480 calories

  40 min

• 

  Lemon chicken orzo soup

  40 g protein, 420 calories

  55 min

• 

  One-pan lemon shrimp orzo

  35 g protein, 460 calories

  35 min

• 

  Tempeh piccata

  34 g protein, 740 calories

  45 min

• 

  Greek beef and orzo

  32 g protein, 530 calories

  35 min

• 

  Creamy sausage orzo

  31 g protein, 850 calories

  40 min

Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.

Let Dollop plan the week for you

Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.

Coming soon to iPhone and Android