High-protein tempeh recipes
15 recipes
Tempeh dinners with at least 25 grams of protein a serving, most protein first. They average 33 grams of protein and 660 calories a serving.

Tempeh bacon and eggs
44 g protein, 710 calories
35 min

Tempeh satay with peanut sauce
41 g protein, 910 calories
45 min

Tempeh and broccoli stir-fry
37 g protein, 810 calories
45 min

Tempeh and black bean tacos
36 g protein, 640 calories
35 min

Tempeh piccata
34 g protein, 740 calories
45 min

Tempeh BLT with avocado
34 g protein, 610 calories
30 min

Air fryer tempeh
33 g protein, 700 calories
40 min

Tempeh bulgogi
33 g protein, 740 calories
45 min

Tempeh keema with peas
32 g protein, 610 calories
45 min

Tempe manis
32 g protein, 750 calories
40 min

Instant Pot tempeh jambalaya
30 g protein, 590 calories
55 min

Slow cooker BBQ tempeh
30 g protein, 670 calories
260 min

Sheet pan maple Dijon tempeh and Brussels sprouts
28 g protein, 440 calories
55 min

Tempeh enchiladas verdes
27 g protein, 520 calories
55 min

Tempeh and sweet potato hash
27 g protein, 470 calories
40 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook tempeh

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