Peanut butter banana sushi
A banana rolled up in a peanut butter tortilla and sliced into little rounds, a sweet, filling snack that’s more fun than it has any right to be.
- 5 min total
- 5 min hands-on
- Anyone can make this
- Serves 2
- About $0.86 a serving
- 400 calories
- Vegetarian
- Dairy-free
Dolly says: It’s ready in 5 minutes, start to finish.
Ingredients
For 2 servings.
- 2 whole wheat tortillas, 8-inch
- 3 tbsp peanut butter
- 2 tsp honey
- 1 tsp chia seeds (optional)
- 2 bananas, peeled
Each serving has about 400 calories, 11 g protein, 58 g carbs and 16 g fat, and costs about $0.86 at typical US grocery prices. Both are estimates from what the recipe uses.
Missing something?
- No honey? Maple syrup works.
Steps
Tap an underlined word for a quick explanation.
Lay the tortillas flat and spread the peanut butter over them, right to the edges.
Dolly’s tip: The peanut butter is the glue that holds the roll shut, so get it all the way out.the honey over the peanut butter and sprinkle on the chia seeds.
Drizzle. Drizzling means pouring a thin, slow stream over the top of something. A thin stream spreads a little flavor a long way.
How you’ll know: You see thin lines across the food, not a puddle collecting underneath.
Lay a banana along one edge of each tortilla and roll it up tightly.
Cut each roll into 1-inch rounds with a sharp knife, like sushi, and eat them right away.
Dolly’s tip: A gentle sawing motion keeps the rounds from squashing.
Plan this in Dollop, and get the grocery list
Dollop plans snacks along with the week’s dinners, puts what you need on the same grocery list, and walks you through each step.
