Rasta pasta
Red, yellow and green peppers in a creamy, spicy jerk coconut sauce with parmesan, the colorful Jamaican-inspired pasta that tastes like a party.
- 35 min total
- 25 min hands-on
- Follow-a-recipe easy
- Serves 4
- About $2.95 a serving
- 630 calories
- Good the next day
- Vegetarian
- Gluten-free
Dolly says: Make the full amount. It’s just as good for lunch the next day.
Ingredients
For 4 servings.
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- ½ yellow onion
- 3 cloves garlic, minced
- 12 oz gluten-free pasta, penne; regular pasta works too
- 1 tbsp Jamaican jerk seasoning
- 1 can coconut milk, 13.5 oz
- ½ cup grated parmesan
- 2 stalks green onions, sliced
From your pantry
- 1 tbsp salt
- 1 tbsp olive oil
- ½ tsp dried thyme
Each serving has about 630 calories, 13 g protein, 83 g carbs and 29 g fat, and costs about $2.95 at typical US grocery prices. Both are estimates from what the recipe uses.
Missing something?
- No yellow onions? White onions or red onions work.
- No coconut milk? Light coconut milk works.
- No grated parmesan? Parmesan wedge works.
- No green onions? Chives work.
Steps
Tap an underlined word for a quick explanation.
Fill a large pot with water, add the salt, cover and over high heat.
Bring to a boil. It means heating a liquid on high until it’s fully boiling before you move on. A lid on the pot gets it there faster, which makes it a good moment to chop something.
How you’ll know: Big bubbles break all over the surface, and they keep coming when you lift the lid.
High heat
While it heats, slice the peppers and onion into thin strips and the garlic.
Mince. Mincing means chopping something into the tiniest pieces you can, smaller than a grain of rice. Tiny pieces melt into the dish, so you get the flavor without biting into a chunk of garlic.
How you’ll know: Every piece is tiny and about the same size, and the pile starts to look almost like a paste.
Cook the pasta until , tasting 2 minutes before the package time.
Al dente. Al dente is Italian for “to the tooth”: pasta cooked until tender but with a slight firm bite in the center. It holds up in sauce and keeps softening a little after you drain it.
How you’ll know: Bite a piece a minute before the package time: tender, with a slight firm bite in the middle and no crunch.
High heatTimer: 10 min
Dolly’s tip: Gluten-free pasta softens fast, so pull it with a little bite left.Meanwhile, heat the oil in a large over medium-high. Add the peppers and onion and cook 5 minutes, stirring, until soft at the edges.
Skillet. A skillet is a frying pan: wide and flat with low, sloped sides. The shape lets steam escape, so food browns instead of stewing.
How you’ll know: It’s the pan you’d fry an egg in, and a 10 or 12 inch one handles most recipes.
Medium-high heatTimer: 5 min
Turn the heat to medium, add the garlic, jerk seasoning and thyme, and stir 1 minute, .
Fragrant. Fragrant means cooking until you can clearly smell it, usually garlic or spices, often in about 30 seconds. That’s the moment the flavor is ready, just before it can burn.
How you’ll know: You can smell it from a step back, and garlic is pale gold, not brown.
Medium heatTimer: 1 min
Dolly’s tip: Jerk seasoning brings salt and heat. Start with this much and add more at the end.Pour in the coconut milk and 3 to 4 minutes, until slightly , then stir in the parmesan.
Simmer. Simmering means keeping a liquid just below a boil, with small bubbles rising gently. It cooks food evenly and lets a sauce thicken without scorching on the bottom.
How you’ll know: Small, lazy bubbles break the surface every second or so, and nothing is churning.
Thicken. Thickening means cooking a sauce or soup until it’s less runny, by simmering it down or adding something like cornstarch. A thicker sauce clings to food instead of pooling on the plate.
How you’ll know: It coats the back of a spoon, and a line drawn through it with your finger holds its shape.
Medium heatTimer: 3 min 30 sec
Scoop out 1 cup of , then the pasta.
Reserve pasta water. It means scooping out a cup of the starchy cooking water before you drain the pasta. A splash helps the sauce cling and turn silky, and it’s the step everyone forgets.
How you’ll know: A mug of cloudy water is sitting by the stove before the pasta goes into the colander.
Drain. Draining means pouring off liquid, like tipping pasta into a colander or spooning extra fat out of the pan. Pour hot grease into a can or jar, not the sink, where it hardens and clogs the pipes.
How you’ll know: Only a few drips are left, and the food isn’t sitting in a puddle.
Add the pasta and , loosening with until creamy. Serve topped with green onions.
Toss. Tossing means gently lifting and turning food so everything gets coated, like pasta in sauce or vegetables in oil. It coats every piece evenly without mashing anything.
How you’ll know: Every piece looks glossy or evenly coated, with no dry spots hiding underneath.
Reserve pasta water. It means scooping out a cup of the starchy cooking water before you drain the pasta. A splash helps the sauce cling and turn silky, and it’s the step everyone forgets.
How you’ll know: A mug of cloudy water is sitting by the stove before the pasta goes into the colander.
Low heat
Plan this in Dollop, and get the grocery list
Dollop puts this dinner on a night that suits your week, lists only what you still need to buy, and walks you through each step while you cook.
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