DollopHealthy black bean recipes
31 recipes
Black bean dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 460 calories and 30 grams of protein a serving.
Slow cooker chicken tortilla soup
330 calories, 33 g protein
400 min
Crockpot chicken taco soup
340 calories, 36 g protein
380 min
Chicken fajita soup
350 calories, 34 g protein
40 min
Taco zucchini boats with black beans
380 calories, 21 g protein
50 min
Taco soup
380 calories, 25 g protein
45 min
Slow cooker quinoa enchilada casserole
420 calories, 21 g protein
200 min
Smoky black bean soup
420 calories, 22 g protein
40 min
Zucchini enchiladas
430 calories, 25 g protein
70 min
Chili lime shrimp with cauliflower rice
440 calories, 45 g protein
20 min
Slow cooker chicken enchilada soup
440 calories, 39 g protein
400 min
Ground turkey taco skillet
450 calories, 35 g protein
25 min
Instant Pot chili
450 calories, 30 g protein
55 min
Freezer breakfast burritos
450 calories, 24 g protein
50 min
Slow cooker black bean enchilada casserole
450 calories, 22 g protein
275 min
Cheesy rice and bean casserole
460 calories, 20 g protein
55 min
Slow cooker chicken enchilada casserole
460 calories, 37 g protein
200 min
Easy three-bean chili
470 calories, 23 g protein
55 min
Turkey chili
470 calories, 37 g protein
55 min
Cheesy bean taco bake
480 calories, 22 g protein
45 min
Ground turkey and sweet potato meal prep bowls
480 calories, 35 g protein
45 min
Microwave tofu scramble with black beans
500 calories, 33 g protein
12 min
Freezer chicken burritos
510 calories, 35 g protein
60 min
Southwest chicken mason jar salads
510 calories, 45 g protein
45 min
Chicken tortilla soup
510 calories, 50 g protein
45 min
Crispy black bean burgers
510 calories, 22 g protein
40 min
Taco casserole
520 calories, 30 g protein
45 min
Vegetarian stuffed peppers
520 calories, 22 g protein
70 min
Black bean pastelón (Puerto Rican plantain lasagna)
530 calories, 21 g protein
85 min
Black bean and corn salad
530 calories, 25 g protein
15 min
Instant Pot shrimp burrito bowls
530 calories, 31 g protein
40 min
Black bean tamale pie
540 calories, 20 g protein
65 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook black beans
Let Dollop plan the week for you
Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.