DollopHigh-protein black bean recipes
54 recipes
Black bean dinners with at least 25 grams of protein a serving, most protein first. They average 36 grams of protein and 620 calories a serving.
Mexican chicken quinoa skillet
54 g protein, 650 calories
40 min
Instant Pot chicken burrito bowls
51 g protein, 650 calories
45 min
Chicken tortilla soup
50 g protein, 510 calories
45 min
Sheet pan BBQ chicken salad
50 g protein, 580 calories
45 min
Sheet pan chicken nachos
46 g protein, 720 calories
35 min
Southwest chicken mason jar salads
45 g protein, 510 calories
45 min
Chili lime shrimp with cauliflower rice
45 g protein, 440 calories
20 min
Cuban mojo chicken with black beans and rice
45 g protein, 690 calories
70 min
Soft scrambled egg and black bean tacos
44 g protein, 770 calories
25 min
Chicken and rice stuffed peppers
43 g protein, 560 calories
75 min
Sheet pan beef nachos
42 g protein, 810 calories
30 min
Sheet-pan nacho potato wedges
40 g protein, 1000 calories
50 min
Cuban shredded chicken (ropa vieja de pollo)
40 g protein, 670 calories
40 min
Slow cooker Cuban mojo pork
40 g protein, 720 calories
630 min
Smashed black bean quesadillas
40 g protein, 860 calories
20 min
Beef enchilada skillet
39 g protein, 610 calories
35 min
Taco salad
39 g protein, 640 calories
25 min
Slow cooker chicken enchilada soup
39 g protein, 440 calories
400 min
Slow cooker chicken enchilada casserole
37 g protein, 460 calories
200 min
Instant Pot canned chicken and rice
37 g protein, 640 calories
35 min
Turkey chili
37 g protein, 470 calories
55 min
Crockpot chicken taco soup
36 g protein, 340 calories
380 min
Beef burrito bowls
36 g protein, 640 calories
40 min
Tempeh and black bean tacos
36 g protein, 640 calories
35 min
Ground turkey and sweet potato meal prep bowls
35 g protein, 480 calories
45 min
Ground turkey taco skillet
35 g protein, 450 calories
25 min
Freezer chicken burritos
35 g protein, 510 calories
60 min
BBQ chicken cornbread casserole
34 g protein, 750 calories
45 min
Mexican lasagna
34 g protein, 590 calories
65 min
Chicken fajita soup
34 g protein, 350 calories
40 min
Creamy spinach and mushroom enchiladas
34 g protein, 760 calories
55 min
Microwave tofu scramble with black beans
33 g protein, 500 calories
12 min
Black bean enchiladas
33 g protein, 720 calories
50 min
Slow cooker chicken tortilla soup
33 g protein, 330 calories
400 min
Fish burrito bowls
32 g protein, 550 calories
40 min
Crispy black bean tacos
32 g protein, 750 calories
20 min
Sweet potato and black bean quesadillas
32 g protein, 740 calories
30 min
Vegetarian burrito bowls
32 g protein, 800 calories
35 min
Air fryer sweet potato burrito bowls
31 g protein, 840 calories
35 min
Instant Pot shrimp burrito bowls
31 g protein, 530 calories
40 min
Sheet pan chorizo nachos
31 g protein, 870 calories
30 min
Instant Pot black bean taco pasta
30 g protein, 710 calories
30 min
Taco casserole
30 g protein, 520 calories
45 min
Smothered bean burritos
30 g protein, 600 calories
40 min
Instant Pot chili
30 g protein, 450 calories
55 min
Sheet pan shrimp nachos
29 g protein, 600 calories
25 min
Microwave black bean burrito bowl
29 g protein, 590 calories
10 min
Black bean enchilada pasta bake
28 g protein, 740 calories
45 min
Air fryer loaded potato skins with black beans
28 g protein, 720 calories
65 min
Black bean and corn skillet
26 g protein, 650 calories
25 min
Sheet pan black bean nachos
25 g protein, 720 calories
25 min
Black bean and corn salad
25 g protein, 530 calories
15 min
Zucchini enchiladas
25 g protein, 430 calories
70 min
Black bean chilaquiles
25 g protein, 770 calories
20 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook black beans
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