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Cuban mojo chicken with black beans and rice

Cuban mojo chicken with black beans and rice

Chicken soaked in a garlicky citrus mojo, seared until charred at the edges and served with fluffy rice and simmered black beans.

  • 70 min total
  • 35 min hands-on
  • A little more hands-on
  • Serves 4
  • About $2.64 a serving
  • 690 calories
  • Good the next day
  • Gluten-free
  • Dairy-free

Dolly says: Make the full amount. It’s just as good for lunch the next day.

Ingredients

For 4 servings.

  • 1 orange, juiced
  • 2 limes, juiced
  • 4 cloves garlic, minced
  • 1¼ lb chicken breasts, sliced into thin cutlets
  • 1½ cups long-grain white rice, rinsed
  • ½ yellow onion, diced
  • ½ green bell pepper, diced
  • 1 can black beans
  • 2 tbsp cilantro, chopped (optional)

From your pantry

  • 2 tsp ground cumin, divided
  • 1 tsp dried oregano
  • ¼ cup olive oil, divided
  • 1½ tsp salt, divided
  • 2¼ cups water
  • 1 bay leave

Each serving has about 690 calories, 45 g protein, 85 g carbs and 18 g fat, and costs about $2.64 at typical US grocery prices. Both are estimates from what the recipe uses.

Missing something?

  • No limes? Lemons work.
  • No chicken breasts? Boneless chicken thighs or chicken tenderloins work.
  • No long-grain white rice? Jasmine rice or basmati rice works.
  • No yellow onions? White onions or red onions work.
  • No green bell peppers? Red bell peppers or yellow bell peppers work.
  • No black beans? Pinto beans or kidney beans work.
  • No cilantro? Fresh parsley works.

Steps

Tap an underlined word for a quick explanation.

  1. the orange and lime juice, garlic, 1 teaspoon of cumin, the oregano, 2 tablespoons of oil and 1 teaspoon of salt. Save 3 tablespoons of this mojo in a cup.

  2. Add the chicken cutlets to the rest of the mojo, turn to coat, cover, and marinate them in the fridge for 20 minutes. Wash your hands and board.

    Timer: 20 min

    Dolly’s tip: Up to 8 hours in the fridge is fine, but not overnight. The citrus starts to turn the chicken mushy.

    Food safety: Wash your hands, the board and the knife with hot soapy water after touching raw meat, and don’t rinse raw chicken in the sink.

  3. Put the rice, water and ¼ teaspoon of salt in a medium and bring it over high heat.

    High heat

  4. once, cover, turn the heat to low and cook 18 minutes, then take it off the heat with the lid on.

    Low heatTimer: 18 min

  5. Heat 1 tablespoon of oil in a small over medium and cook the onion and pepper 5 minutes. Add the beans with their liquid, the rest of the cumin and salt and the bay leaf, and 10 minutes.

    Medium heatTimer: 15 min

  6. Heat the last tablespoon of oil in a large over medium-high. Lift the chicken out of the and cook 4 to 5 minutes per side, until in spots and 165°F inside.

    Medium-high heatTimer: 9 min

    Food safety: Chicken and turkey are done at 165°F in the thickest part. A thermometer is the only sure check. Without one, cut into the thickest piece: it should be white all the way through, with no pink.

  7. Let the chicken 5 minutes, it, and the saved mojo over the top.

    Timer: 5 min

  8. Serve with the rice and black beans, with cilantro scattered over.

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Coming soon to iPhone and Android

High-protein dinners ›Make-ahead and freezer-friendly ›What to make with chicken and rice ›What to make with rice and bell peppers ›What to make with chicken and bell peppers ›