Dairy-free meal prep
The first 100 of 264 recipes
Dairy-free dinners that keep for days in the fridge or freeze well. The quickest is Microwave Spanish chickpeas and spinach, ready in 12 minutes.

Microwave Spanish chickpeas and spinach
12 min

Chickpea salad sandwiches
15 min

Ham salad sandwiches
15 min

Microwave arroz con pollo
15 min

Tuna salad sandwiches
15 min

Air fryer chicken thighs
25 min

Egg roll in a bowl
25 min

Mediterranean chickpea salad
25 min

Moroccan-spiced couscous with chickpeas and carrots
25 min

Peanut noodles with cucumber and carrots
25 min

Soba noodle salad with edamame
25 min

Thai coconut pumpkin soup
25 min

Air fryer chicken breast
30 min

Instant Pot Mexican quinoa
30 min

Sloppy joes
30 min

Tuna macaroni salad
30 min

Air fryer chicken drumsticks
35 min

Air fryer sweet chili chicken meatballs
35 min

Air fryer turkey breast
35 min

Baked boneless chicken thighs
35 min

Banh mi rice bowls with ground chicken
35 min

Cabbage and ground beef skillet
35 min

Filipino coconut chickpeas with squash (ginataan)
35 min

Ground beef and frozen vegetable stir-fry
35 min

Instant Pot coconut curry quinoa
35 min

Lemon herb chicken with quinoa
35 min

Miso chicken thighs
35 min

Red lentil curry with coconut milk
35 min

Tempeh and black bean tacos
35 min

Chickpea cacciatore
40 min

Cilantro lime chicken
40 min

Edamame curry
40 min

Egg salad sandwiches
40 min

Hoppin’ John (black-eyed peas and rice)
40 min

One-pot teriyaki ground chicken and rice
40 min

Sheet pan ginger soy chicken thighs and broccoli
40 min

Shiro wat
40 min

Smoky black bean soup
40 min

Spanish tuna and potato salad (ensalada campera)
40 min

Sweet potato and ground beef skillet
40 min

Tofu tacos
40 min

Carne molida con papas
45 min

Chipotle chicken thighs
45 min

Creamy white beans and rice
45 min

Korean braised potatoes with eggs (gamja jorim)
45 min

Mexican beef and rice
45 min

Quinoa and chickpea salad
45 min

Red beans and rice
45 min

Red lentil soup with lemon
45 min

Sheet pan chickpeas and eggplant with tahini
45 min

Sheet pan chickpeas and sweet potatoes with tahini
45 min

Sheet pan chorizo and sweet potatoes
45 min

West African–style peanut stew with sweet potatoes
45 min

White beans and ham
45 min

Yellow rice with vegetables (arroz amarillo)
45 min

Black-eyed pea soup with collard greens
50 min

Ethiopian cabbage and potatoes (atakilt wat)
50 min

Greek white bean soup (fasolada)
50 min

Grilled chicken thighs
50 min

Ham and bean soup
50 min

Sheet pan chicken thighs with sweet potatoes and Brussels sprouts
50 min

Smoky chicken and sweet potato sheet pan
50 min

Baked chicken drumsticks
55 min

Curried lentil and sweet potato soup
55 min

Easy three-bean chili
55 min

Easy vegetable soup
55 min

Green chile stew
55 min

Hamburger soup
55 min

Poor man’s stew
55 min

Sheet pan tofu shawarma with cauliflower
55 min

Hearty no-bean beef chili
60 min

Honey thyme chicken thighs with root vegetables
60 min

Sheet pan BBQ tofu and sweet potatoes
60 min

Chicken tocino
65 min

Lentil soup
65 min

Slow cooker BBQ tempeh
260 min

Slow cooker BBQ pulled chicken
265 min

Slow cooker Korean chicken thighs
280 min

Slow cooker Thai peanut tofu curry
285 min

Slow cooker tofu tikka masala
290 min

Crockpot BBQ chicken drumsticks
320 min

Slow cooker chickpea korma
330 min

Crockpot brown sugar garlic pork loin
360 min

Slow cooker Thai butternut squash curry
370 min

Slow cooker sausage and peppers
375 min

Slow cooker chicken carnitas
400 min

Slow cooker chicken tortilla soup
400 min

Slow cooker kielbasa and sauerkraut
420 min

Slow cooker coconut lentil curry
430 min

Slow cooker cabbage soup
440 min

Slow cooker whole chicken
455 min

Slow cooker beef and broccoli
460 min

Crockpot chicken noodle soup
490 min

Slow cooker split pea soup
490 min

Slow cooker barbacoa
500 min

Slow cooker Cuban black beans
500 min

Slow cooker Swiss steak
500 min

Crockpot vegetable beef soup
510 min

Cochinita pibil
515 min

Slow cooker pulled pork sandwiches
620 min
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