Easy dairy-free dinner ideas
97 recipes
Dinners with no milk, butter, cheese, cream or yogurt in any ingredient. The quickest is Better instant ramen with a soft egg, ready in 15 minutes.

Better instant ramen with a soft egg
15 min

Ginger egg drop soup with corn and spinach
15 min

Jammy egg avocado toast
15 min

Shrimp and avocado salad with lime vinaigrette
15 min

Spicy tuna rice bowls
15 min

Tuna and white bean salad on toast
15 min

Garlicky pork and green bean stir-fry
20 min

Ginger chicken lettuce cups
20 min

Juicy seasoned turkey burgers
20 min

Spanish garlic shrimp with crusty bread
20 min

Bacon and crispy fried eggs
25 min

Egg roll in a bowl
25 min

Garlic shrimp with zucchini noodles
25 min

Mediterranean chickpea salad
25 min

Moroccan-spiced couscous with chickpeas and carrots
25 min

Peanut noodles with cucumber and carrots
25 min

Sopa de fideo (Mexican noodle soup)
25 min

Beef taco lettuce wraps
30 min

Hummus bowls with spiced beef
30 min

Korean-style beef bowls
30 min

Lemon herb salmon with cucumber salad
30 min

Lemony tuna pasta with capers
30 min

One-pot tomato basil pasta
30 min

Mediterranean baked cod with tomatoes and olives
35 min

Sheet-pan sausage and peppers
35 min

Sizzling veggie fajitas
35 min

Thai-style coconut chicken soup
35 min

Cucumber avocado sushi bowls
40 min

Juicy baked chicken with green beans
40 min

Sheet-pan honey garlic chicken
40 min

Smoky black bean soup
40 min

Bacon-wrapped chicken tenders
45 min

Black bean and sweet potato tacos
45 min

Chicken tortilla soup
45 min

Red beans and rice
45 min

Red lentil soup with lemon
45 min

Sheet-pan lemon salmon with potatoes and asparagus
45 min

West African–style peanut stew with sweet potatoes
45 min

Smoky chicken and sweet potato sheet pan
50 min

Chicken and rice soup
55 min

Crispy salt and pepper chicken thighs
55 min

Easy three-bean chili
55 min

Garlicky rice porridge with jammy eggs
60 min

Hearty no-bean beef chili
60 min

Crispy oven-baked chicken wings
65 min

Loaded sweet potatoes with chili-lime black beans
70 min

Beef and broccoli
25 min

Cabbage yakisoba noodles
25 min

Garlicky white beans and spinach with fried eggs
25 min

Garlicky white bean and spinach pasta
30 min

Peanut chicken rice bowls
30 min

Spanish garlic soup with bread and eggs
30 min

Vietnamese-style shrimp noodle bowls
30 min

Cabbage pancakes (okonomiyaki)
35 min

Honey garlic salmon with rice
35 min

Kung pao chickpeas
35 min

Lemon garlic chicken thighs
35 min

Sweet and sour pork with pineapple and peppers
35 min

Teriyaki chicken bowls
35 min

Tomato and egg over rice
35 min

Tuna niçoise salad
35 min

Cashew chicken stir-fry
40 min

Crispy chickpea rice bowls
40 min

Mexican red rice with black beans
40 min

Tuna kedgeree (curried rice with eggs)
40 min

Creamy coconut chicken curry
45 min

Honey mustard pork tenderloin with sweet potatoes
45 min

Lemon oregano tilapia with Greek lemon rice
45 min

Mahi mahi with mango salsa and coconut rice
45 min

Roasted cauliflower tacos with lime slaw
45 min

Sticky crispy tofu rice bowls
45 min

Coconut chickpea curry
50 min

Egg curry with rice
50 min

One-pot Cajun shrimp and rice
50 min

Oven fish and chips with lemony tartar sauce
50 min

Roasted squash and chickpea Buddha bowls
50 min

Chicken cacciatore
55 min

Creamy potato leek soup
55 min

Lemon chicken orzo soup
55 min

Lentil sloppy joes
55 min

One-pot smoky chicken and rice
55 min

Shrimp fried rice
55 min

Beef stuffed peppers with cauliflower rice
60 min

Hainanese-style ginger chicken and rice
60 min

Minestrone with white beans
60 min

Veggie fried rice
65 min

Beef and potato stew
150 min

Stovetop carnitas rice bowls
150 min

Chicken cauliflower fried rice
35 min

Vegetable lo mein
35 min

Golden tilapia bowls with coconut rice and mango salsa
40 min

Chicken shawarma-style rice bowls
45 min

Seared steak with roasted broccoli and peppers
45 min

Omurice (ketchup rice under an omelette)
50 min

Turkey and sweet potato hash with eggs
50 min

Garlic ginger tofu and broccoli stir-fry
55 min

Spanish potato omelette
60 min
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