DollopHigh-protein dinners
117 recipes
Every dinner here has at least 30 grams of protein a serving, from a real portion of chicken, beef, fish, eggs, beans or tofu, so they keep you full through the evening. Nothing needs protein powder or a special store, just the meat counter and the canned aisle. They average 43 grams of protein and 640 calories a serving.
Sheet-pan chicken parmesan
80 g protein, 1040 calories
45 min
Chicken alfredo
79 g protein, 1420 calories
40 min
Pan-seared steak with butter
72 g protein, 810 calories
50 min
Crispy cheese shell beef tacos
70 g protein, 1070 calories
40 min
Bacon-wrapped chicken tenders
68 g protein, 900 calories
45 min
Sheet-pan chicken fajitas
65 g protein, 940 calories
40 min
Beef and broccoli
62 g protein, 960 calories
25 min
Marry me chicken
59 g protein, 680 calories
35 min
Spinach and feta stuffed chicken
57 g protein, 490 calories
50 min
Teriyaki chicken bowls
55 g protein, 790 calories
35 min
Chicken cauliflower fried rice
55 g protein, 590 calories
35 min
Ground beef and egg skillet
55 g protein, 630 calories
20 min
Chicken piccata
54 g protein, 640 calories
35 min
Juicy baked chicken with green beans
54 g protein, 460 calories
40 min
Beef and potato stew
54 g protein, 620 calories
150 min
Cheesy chicken quesadillas
54 g protein, 870 calories
20 min
Cheesy broccoli chicken skillet
53 g protein, 640 calories
35 min
Crispy parmesan salmon cakes
52 g protein, 540 calories
30 min
Lemon garlic chicken over rice
52 g protein, 780 calories
30 min
Cheddar smash burgers
52 g protein, 660 calories
25 min
Sheet-pan honey garlic chicken
51 g protein, 570 calories
40 min
Cheesy chicken, broccoli and rice bake
51 g protein, 660 calories
90 min
Greek sheet-pan chicken and potatoes
51 g protein, 670 calories
55 min
Chicken tortilla soup
50 g protein, 510 calories
45 min
Garlic shrimp with zucchini noodles
50 g protein, 450 calories
25 min
Cashew chicken stir-fry
50 g protein, 710 calories
40 min
Garlic butter steak bites
50 g protein, 660 calories
25 min
Balsamic caprese chicken
49 g protein, 450 calories
35 min
Peanut chicken rice bowls
49 g protein, 600 calories
30 min
Tuna and white bean salad on toast
49 g protein, 730 calories
15 min
Mediterranean chicken and couscous
48 g protein, 570 calories
40 min
Steak and eggs
48 g protein, 520 calories
40 min
Shrimp and avocado salad with lime vinaigrette
47 g protein, 650 calories
15 min
Hearty no-bean beef chili
47 g protein, 590 calories
60 min
Chicken pot pie soup
47 g protein, 470 calories
45 min
Chicken souvlaki bowls with tzatziki
46 g protein, 670 calories
55 min
Brown butter shrimp
46 g protein, 400 calories
20 min
Bacon cheeseburger bowls
46 g protein, 810 calories
30 min
Ginger chicken lettuce cups
45 g protein, 500 calories
20 min
Crispy oven-baked chicken wings
45 g protein, 500 calories
65 min
Sheet-pan lemon salmon with potatoes and asparagus
45 g protein, 750 calories
45 min
Stovetop carnitas rice bowls
44 g protein, 810 calories
150 min
Seared salmon Greek salad
44 g protein, 830 calories
30 min
Crispy salt and pepper chicken thighs
44 g protein, 600 calories
55 min
Chicken and rice soup
44 g protein, 450 calories
55 min
Soft scrambled egg and black bean tacos
44 g protein, 770 calories
25 min
Buffalo chicken rice bowls
43 g protein, 510 calories
30 min
Honey garlic salmon with rice
43 g protein, 860 calories
35 min
One-pot cheeseburger pasta
43 g protein, 700 calories
30 min
One-pot smoky chicken and rice
43 g protein, 600 calories
55 min
Garlicky white beans and spinach with fried eggs
42 g protein, 750 calories
25 min
White chicken chili
42 g protein, 430 calories
45 min
Hainanese-style ginger chicken and rice
42 g protein, 650 calories
60 min
Vietnamese-style shrimp noodle bowls
42 g protein, 550 calories
30 min
Crispy fish tacos with cabbage slaw
41 g protein, 720 calories
40 min
Seared steak with roasted broccoli and peppers
41 g protein, 530 calories
45 min
Mahi mahi with mango salsa and coconut rice
41 g protein, 790 calories
45 min
Sticky crispy tofu rice bowls
41 g protein, 860 calories
45 min
Thai-style coconut chicken soup
41 g protein, 680 calories
35 min
Spinach and ricotta lasagna roll-ups
41 g protein, 790 calories
65 min
Steak with crispy smashed potatoes
40 g protein, 830 calories
55 min
Garlic butter salmon and asparagus
40 g protein, 630 calories
30 min
Sheet-pan nacho potato wedges
40 g protein, 1000 calories
50 min
Lemon chicken orzo soup
40 g protein, 420 calories
55 min
Chicken in creamy garlic spinach sauce
40 g protein, 530 calories
35 min
Chicken shawarma-style rice bowls
40 g protein, 630 calories
45 min
Spaghetti with meat sauce
40 g protein, 790 calories
45 min
Smashed black bean quesadillas
40 g protein, 860 calories
20 min
Chicken cacciatore
39 g protein, 380 calories
55 min
Pesto salmon with roasted tomatoes and green beans
39 g protein, 580 calories
35 min
Creamy coconut chicken curry
39 g protein, 490 calories
45 min
Tuna niçoise salad
39 g protein, 610 calories
35 min
Rigatoni with sausage and spinach
39 g protein, 970 calories
35 min
Garlic ginger tofu and broccoli stir-fry
39 g protein, 840 calories
55 min
Stovetop tuna noodle casserole
38 g protein, 660 calories
30 min
Oven fish and chips with lemony tartar sauce
38 g protein, 830 calories
50 min
Golden tilapia bowls with coconut rice and mango salsa
38 g protein, 760 calories
40 min
Pork chops with apples and onions
37 g protein, 520 calories
35 min
Lemon herb salmon with cucumber salad
37 g protein, 580 calories
30 min
Turkey chili
37 g protein, 470 calories
55 min
Lemon butter cod with crispy potatoes
36 g protein, 670 calories
45 min
Beef burrito bowls
36 g protein, 640 calories
40 min
Sweet and sour pork with pineapple and peppers
36 g protein, 550 calories
35 min
Pork chops with butter pan sauce
36 g protein, 440 calories
30 min
Smoky chicken and sweet potato sheet pan
36 g protein, 420 calories
50 min
Beef stroganoff
36 g protein, 580 calories
40 min
Beef stuffed peppers with cauliflower rice
36 g protein, 490 calories
60 min
Shrimp fried rice
36 g protein, 550 calories
55 min
Stuffed pepper skillet
35 g protein, 510 calories
50 min
Spanish garlic shrimp with crusty bread
35 g protein, 410 calories
20 min
Beef taco lettuce wraps
35 g protein, 510 calories
30 min
Sheet-pan sausage and peppers
35 g protein, 990 calories
35 min
Butter-basted salmon
35 g protein, 510 calories
20 min
One-pan lemon shrimp orzo
35 g protein, 460 calories
35 min
Garlic butter shrimp pasta
35 g protein, 560 calories
35 min
Turkish eggs on garlicky yogurt
35 g protein, 630 calories
25 min
Spicy tuna rice bowls
34 g protein, 610 calories
15 min
Lemon garlic chicken thighs
34 g protein, 280 calories
35 min
Lemon oregano tilapia with Greek lemon rice
34 g protein, 510 calories
45 min
Mediterranean baked cod with tomatoes and olives
33 g protein, 470 calories
35 min
Stovetop mac and cheese
33 g protein, 780 calories
25 min
Greek turkey meatballs with tzatziki
33 g protein, 350 calories
45 min
Philly cheesesteak rice bowls
33 g protein, 570 calories
25 min
Crispy tuna melts
33 g protein, 710 calories
20 min
Greek pita pizzas
33 g protein, 780 calories
20 min
Cottage pie with fluffy mashed potatoes
33 g protein, 580 calories
75 min
Honey mustard pork tenderloin with sweet potatoes
32 g protein, 370 calories
45 min
Crunchy beef tacos
32 g protein, 470 calories
25 min
Crispy black bean tacos
32 g protein, 750 calories
20 min
Garlic soy noodles with jammy eggs
32 g protein, 760 calories
35 min
Lemony tuna pasta with capers
31 g protein, 510 calories
30 min
Lamb kofta with yogurt sauce
31 g protein, 630 calories
40 min
Cheesy veggie quesadillas
31 g protein, 810 calories
30 min
Hummus bowls with spiced beef
31 g protein, 500 calories
30 min
Turkey and sweet potato hash with eggs
30 g protein, 460 calories
50 min
Tomato soup with grilled cheese
30 g protein, 890 calories
45 min
One-pot Cajun shrimp and rice
30 g protein, 470 calories
50 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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Let Dollop plan the week for you
Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.