DollopHigh-protein dinners
The first 100 of 958 recipes
Every dinner here has at least 30 grams of protein a serving, from a real portion of chicken, beef, fish, eggs, beans or tofu, so they keep you full through the evening. Nothing needs protein powder or a special store, just the meat counter and the canned aisle. They average 55 grams of protein and 710 calories a serving.
Sheet-pan chicken parmesan
80 g protein, 1040 calories
45 min
Steak frites
76 g protein, 1120 calories
50 min
Peppercorn steak (steak au poivre)
74 g protein, 920 calories
55 min
Pan-seared steak with butter
72 g protein, 810 calories
50 min
Grilled ribeye steak with asparagus
71 g protein, 1050 calories
50 min
Crispy cheese shell beef tacos
70 g protein, 1070 calories
40 min
Air fryer chicken cordon bleu
69 g protein, 660 calories
50 min
Bacon-wrapped chicken tenders
68 g protein, 900 calories
45 min
Reverse sear steak
66 g protein, 1010 calories
85 min
Sheet-pan chicken fajitas
65 g protein, 940 calories
40 min
Oven baked ribs
63 g protein, 1280 calories
200 min
Air fryer ribs
63 g protein, 1270 calories
55 min
Beef and broccoli
62 g protein, 960 calories
25 min
Spatchcock chicken with potatoes
62 g protein, 950 calories
80 min
Chicken schnitzel
61 g protein, 910 calories
45 min
Air fryer chicken nanban
61 g protein, 1040 calories
50 min
Slow cooker French onion chicken
61 g protein, 720 calories
320 min
Chicken saltimbocca
60 g protein, 640 calories
35 min
Instant Pot birria tacos
60 g protein, 810 calories
110 min
Marry me chicken
59 g protein, 680 calories
35 min
Slow cooker whole chicken
58 g protein, 750 calories
455 min
Instant Pot whole chicken
58 g protein, 710 calories
75 min
Roast chicken
58 g protein, 760 calories
110 min
Chicken Kiev
57 g protein, 590 calories
80 min
Air fryer whole chicken
57 g protein, 690 calories
80 min
Spinach and feta stuffed chicken
57 g protein, 490 calories
50 min
Chilli chicken (Indo-Chinese)
57 g protein, 900 calories
45 min
Teriyaki chicken bowls
55 g protein, 790 calories
35 min
Chicken cauliflower fried rice
55 g protein, 590 calories
35 min
Air fryer peri peri chicken
55 g protein, 620 calories
50 min
Air fryer chicken 65
55 g protein, 790 calories
60 min
Ground beef and egg skillet
55 g protein, 630 calories
20 min
Air fryer Nashville hot chicken
55 g protein, 840 calories
50 min
Miso chicken thighs
55 g protein, 750 calories
35 min
Three cup chicken
55 g protein, 840 calories
35 min
Chicken piccata
54 g protein, 640 calories
35 min
Chicken yakitori
54 g protein, 780 calories
35 min
Juicy baked chicken with green beans
54 g protein, 460 calories
40 min
Mexican chicken quinoa skillet
54 g protein, 650 calories
40 min
Slow cooker chicken stroganoff
54 g protein, 670 calories
285 min
Beef and potato stew
54 g protein, 620 calories
150 min
Cheesy chicken quesadillas
54 g protein, 870 calories
20 min
Salmon with lentils
54 g protein, 820 calories
50 min
Slow cooker turkey mole
53 g protein, 600 calories
360 min
Char siu chicken
53 g protein, 670 calories
80 min
Easy chicken mole
53 g protein, 670 calories
80 min
Cheesy broccoli chicken skillet
53 g protein, 640 calories
35 min
Air fryer chicken karaage
53 g protein, 830 calories
55 min
Chicken fatteh
53 g protein, 790 calories
60 min
Steak quesadillas
53 g protein, 860 calories
25 min
Green chile chicken enchiladas with roasted Anaheims
53 g protein, 690 calories
75 min
Jägerschnitzel (pork schnitzel with mushroom gravy)
53 g protein, 950 calories
50 min
Chicken alfredo
53 g protein, 950 calories
40 min
Air fryer chicken katsu
52 g protein, 820 calories
45 min
Pollo al ajillo (Spanish garlic chicken)
52 g protein, 510 calories
30 min
Air fryer blackened chicken
52 g protein, 410 calories
30 min
Steak with mushrooms and onions
52 g protein, 590 calories
55 min
Crispy parmesan salmon cakes
52 g protein, 540 calories
30 min
Slow cooker Korean chicken thighs
52 g protein, 660 calories
280 min
Mississippi pot roast
52 g protein, 760 calories
495 min
Lemon garlic chicken over rice
52 g protein, 780 calories
30 min
Cheddar smash burgers
52 g protein, 660 calories
25 min
Huli huli chicken
52 g protein, 700 calories
80 min
Instant Pot buffalo chicken pasta
52 g protein, 720 calories
35 min
Chicken inasal
51 g protein, 680 calories
65 min
Pizza chicken
51 g protein, 420 calories
35 min
Sheet-pan honey garlic chicken
51 g protein, 570 calories
40 min
Khachapuri (Georgian cheese bread with egg)
51 g protein, 1060 calories
40 min
Pan-seared chicken breast
51 g protein, 440 calories
25 min
Creamy mushroom chicken
51 g protein, 660 calories
45 min
Instant Pot chicken burrito bowls
51 g protein, 650 calories
45 min
Air fryer chicken breast
51 g protein, 350 calories
30 min
Slow cooker chicken korma
51 g protein, 740 calories
280 min
Cheesy chicken, broccoli and rice bake
51 g protein, 660 calories
90 min
Greek sheet-pan chicken and potatoes
51 g protein, 670 calories
55 min
Shish tawook with garlic rice
51 g protein, 620 calories
55 min
Instant Pot French dip sandwiches
51 g protein, 720 calories
120 min
Slow cooker salsa verde turkey tacos
51 g protein, 440 calories
330 min
Chicken scampi
51 g protein, 780 calories
30 min
Chicken tortilla soup
50 g protein, 510 calories
45 min
Garlic shrimp with zucchini noodles
50 g protein, 450 calories
25 min
Air fryer chicken Caesar salad
50 g protein, 660 calories
35 min
Sheet pan BBQ chicken salad
50 g protein, 580 calories
45 min
Instant Pot salsa verde chicken
50 g protein, 490 calories
45 min
Cashew chicken stir-fry
50 g protein, 710 calories
40 min
Taiwanese beef noodle soup
50 g protein, 650 calories
165 min
Slow cooker chicken carnitas
50 g protein, 500 calories
400 min
Chicken tocino
50 g protein, 640 calories
65 min
Baked chicken orzo
50 g protein, 560 calories
55 min
Instant Pot chicken tikka masala
50 g protein, 660 calories
55 min
Garlic butter steak bites
50 g protein, 660 calories
25 min
Crockpot Mississippi chicken
50 g protein, 590 calories
320 min
Balsamic caprese chicken
49 g protein, 450 calories
35 min
Slow cooker chicken thighs and potatoes
49 g protein, 490 calories
375 min
Chicken thighs with white beans and kale
49 g protein, 500 calories
40 min
Peanut chicken rice bowls
49 g protein, 600 calories
30 min
Ginger garlic chicken with bok choy
49 g protein, 400 calories
25 min
Chicken marsala
49 g protein, 710 calories
45 min
Cajun chicken pasta
49 g protein, 780 calories
35 min
Harissa chicken with couscous
49 g protein, 620 calories
30 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.