DollopEasy low-carb dinner ideas
The first 100 of 230 recipes
Dinners with 25 grams of carbs or fewer a serving, lowest first. Meat, fish, eggs, cheese and vegetables fill the plate instead of rice, pasta and bread. They average 6 grams of carbs a serving.
Butter-basted salmon
0 g carbs, 35 g protein
20 min
Brown butter shrimp
0 g carbs, 46 g protein
20 min
Crispy salt and pepper chicken thighs
0 g carbs, 44 g protein
55 min
Pork chops with butter pan sauce
1 g carbs, 36 g protein
30 min
Crispy oven-baked chicken wings
1 g carbs, 45 g protein
65 min
Pan-seared steak with butter
1 g carbs, 72 g protein
50 min
Air fryer bone-in chicken thighs
1 g carbs, 44 g protein
35 min
Air fryer turkey breast
1 g carbs, 34 g protein
35 min
Ground beef and egg skillet
1 g carbs, 55 g protein
20 min
Steak and eggs
1 g carbs, 48 g protein
40 min
Air fryer whole chicken
1 g carbs, 57 g protein
80 min
Air fryer pork chops
1 g carbs, 36 g protein
20 min
Bacon-wrapped chicken tenders
1 g carbs, 68 g protein
45 min
Cheddar smash burgers
1 g carbs, 52 g protein
25 min
Air fryer chicken wings
1 g carbs, 34 g protein
40 min
Air fryer steak
1 g carbs, 48 g protein
50 min
Reverse sear steak
2 g carbs, 66 g protein
85 min
Bacon and crispy fried eggs
2 g carbs, 26 g protein
25 min
Air fryer chicken drumsticks
2 g carbs, 44 g protein
35 min
Baked tilapia
2 g carbs, 29 g protein
25 min
Air fryer tilapia
2 g carbs, 29 g protein
20 min
Baked salmon
2 g carbs, 35 g protein
25 min
Flank steak with chimichurri
2 g carbs, 37 g protein
40 min
Pan-seared chicken breast
3 g carbs, 51 g protein
25 min
Bacon and Swiss egg bites
3 g carbs, 29 g protein
50 min
Lemon garlic chicken thighs
3 g carbs, 34 g protein
35 min
Garlic butter chicken thighs
3 g carbs, 45 g protein
30 min
Parmesan crusted tilapia
3 g carbs, 32 g protein
25 min
Air fryer jalapeño popper chicken
3 g carbs, 44 g protein
30 min
Chicken alla diavola
3 g carbs, 34 g protein
70 min
Buffalo wings
3 g carbs, 34 g protein
40 min
Instant Pot frozen salmon
3 g carbs, 35 g protein
25 min
Garlic parmesan wings
3 g carbs, 37 g protein
65 min
Pork medallions in Dijon cream sauce
4 g carbs, 32 g protein
30 min
Crispy parmesan salmon cakes
4 g carbs, 52 g protein
30 min
Air fryer chicken breast
4 g carbs, 51 g protein
30 min
Baked chicken drumsticks
4 g carbs, 37 g protein
55 min
Lemon pepper wings
4 g carbs, 34 g protein
40 min
Slow cooker salmon
4 g carbs, 35 g protein
150 min
Air fryer chicken thighs
4 g carbs, 45 g protein
25 min
Air fryer frozen fish fillets
4 g carbs, 27 g protein
25 min
Stuffed flank steak with spinach and provolone
4 g carbs, 46 g protein
60 min
Baked cod and shrimp
4 g carbs, 35 g protein
35 min
Air fryer pork tenderloin
4 g carbs, 30 g protein
35 min
Instant Pot whole chicken
4 g carbs, 58 g protein
75 min
Baked pork chops
5 g carbs, 36 g protein
35 min
Baked boneless chicken thighs
5 g carbs, 45 g protein
35 min
Bruschetta chicken
5 g carbs, 46 g protein
35 min
Chkmeruli (Georgian garlic chicken)
5 g carbs, 36 g protein
50 min
Cottage cheese egg bites
5 g carbs, 30 g protein
45 min
Crispy cheese shell beef tacos
6 g carbs, 70 g protein
40 min
Chicken under a brick (pollo al mattone)
6 g carbs, 46 g protein
50 min
Chicken in creamy garlic spinach sauce
6 g carbs, 40 g protein
35 min
Grilled chicken thighs
6 g carbs, 45 g protein
50 min
Spanish garlic shrimp with crusty bread
6 g carbs, 35 g protein
20 min
Peppercorn steak (steak au poivre)
6 g carbs, 74 g protein
55 min
Garlic butter steak bites
6 g carbs, 50 g protein
25 min
Greek shrimp with tomatoes and feta
7 g carbs, 28 g protein
30 min
Pollo al ajillo (Spanish garlic chicken)
7 g carbs, 52 g protein
30 min
Air fryer blackened chicken
7 g carbs, 52 g protein
30 min
Roast chicken
7 g carbs, 58 g protein
110 min
Alabama white sauce chicken
7 g carbs, 38 g protein
60 min
Sheet pan frittata
7 g carbs, 26 g protein
45 min
Spinach and feta stuffed chicken
8 g carbs, 57 g protein
50 min
Skillet chicken thighs with mushrooms
8 g carbs, 37 g protein
55 min
Pizza chicken
8 g carbs, 51 g protein
35 min
Chicken karahi
8 g carbs, 32 g protein
45 min
Marry me salmon
8 g carbs, 40 g protein
30 min
Poulet au vinaigre (French vinegar chicken)
8 g carbs, 35 g protein
60 min
Air fryer brats with peppers and onions
8 g carbs, 15 g protein
25 min
Tilapia florentine
8 g carbs, 35 g protein
35 min
Ginger garlic chicken with bok choy
8 g carbs, 49 g protein
25 min
Sheet pan pesto chicken and vegetables
9 g carbs, 42 g protein
35 min
Spinach and feta stuffed pork tenderloin
9 g carbs, 35 g protein
55 min
Veggie omelette
9 g carbs, 29 g protein
25 min
Zucchini frittata
9 g carbs, 21 g protein
40 min
Bacon cheeseburger bowls
9 g carbs, 46 g protein
30 min
Sheet pan buffalo chicken and cauliflower
9 g carbs, 35 g protein
45 min
Chicken scarpariello
9 g carbs, 42 g protein
65 min
Air fryer salmon
9 g carbs, 35 g protein
20 min
Cheesy broccoli chicken skillet
9 g carbs, 53 g protein
35 min
Parmesan crusted pork chops
9 g carbs, 42 g protein
35 min
Garlic chicken and zucchini
9 g carbs, 41 g protein
25 min
Greek baked chicken with tomatoes and feta
10 g carbs, 44 g protein
40 min
Air fryer tandoori chicken
10 g carbs, 46 g protein
50 min
Chicken saltimbocca
10 g carbs, 60 g protein
35 min
Spinach and cheddar frittata
10 g carbs, 23 g protein
35 min
Spam champuru (Okinawan tofu and cabbage stir-fry)
10 g carbs, 22 g protein
35 min
Pizza omelette
10 g carbs, 32 g protein
15 min
Crockpot buffalo chicken soup
10 g carbs, 34 g protein
400 min
Egg roll in a bowl
10 g carbs, 21 g protein
25 min
Sheet pan lemon pepper fish and green beans
10 g carbs, 24 g protein
35 min
Sheet pan pork chops with peppers and onions
10 g carbs, 37 g protein
45 min
Egg roll soup
11 g carbs, 23 g protein
25 min
Tuna patties
11 g carbs, 26 g protein
30 min
Greek turkey meatballs with tzatziki
11 g carbs, 33 g protein
45 min
Cobb salad
11 g carbs, 39 g protein
40 min
Chicken enchilada zucchini boats
11 g carbs, 27 g protein
40 min
Grilled ribeye steak with asparagus
11 g carbs, 71 g protein
50 min
Zucchini and ground beef skillet
11 g carbs, 27 g protein
25 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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