DollopHealthy meal prep ideas
15 recipes
Make-ahead dinners with 550 calories or fewer and at least 20 grams of protein a serving. They keep for days, so the healthy choice is already made when you’re tired. They average 450 calories and 34 grams of protein a serving.
Spinach and cheddar frittata
340 calories, 23 g protein
35 min
Greek turkey meatballs with tzatziki
350 calories, 33 g protein
45 min
Egg roll in a bowl
360 calories, 21 g protein
25 min
Chicken cacciatore
380 calories, 39 g protein
55 min
Smoky chicken and sweet potato sheet pan
420 calories, 36 g protein
50 min
Smoky black bean soup
420 calories, 22 g protein
40 min
White chicken chili
430 calories, 42 g protein
45 min
Easy three-bean chili
470 calories, 23 g protein
55 min
Turkey chili
470 calories, 37 g protein
55 min
Creamy coconut chicken curry
490 calories, 39 g protein
45 min
Beef stuffed peppers with cauliflower rice
490 calories, 36 g protein
60 min
Stuffed pepper skillet
510 calories, 35 g protein
50 min
Chicken tortilla soup
510 calories, 50 g protein
45 min
Crispy black bean burgers
510 calories, 22 g protein
40 min
Crispy parmesan salmon cakes
540 calories, 52 g protein
30 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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Let Dollop plan the week for you
Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.