DollopHealthy meal prep ideas
The first 100 of 255 recipes
Make-ahead dinners with 550 calories or fewer and at least 20 grams of protein a serving. They keep for days, so the healthy choice is already made when you’re tired. They average 380 calories and 30 grams of protein a serving.
Air fryer turkey breast
200 calories, 34 g protein
35 min
Zucchini and ground beef skillet
280 calories, 27 g protein
25 min
Crockpot chicken noodle soup
290 calories, 32 g protein
490 min
Cabbage and ground beef skillet
310 calories, 24 g protein
35 min
Crockpot brown sugar garlic pork loin
320 calories, 32 g protein
360 min
Caldo de res (Mexican beef soup)
320 calories, 27 g protein
150 min
Air fryer chicken nuggets
320 calories, 36 g protein
40 min
Slow cooker chicken tortilla soup
330 calories, 33 g protein
400 min
Baked boneless chicken thighs
330 calories, 45 g protein
35 min
Crockpot vegetable beef soup
330 calories, 30 g protein
510 min
Chicken noodle soup
330 calories, 32 g protein
60 min
Air fryer chicken thighs
330 calories, 45 g protein
25 min
Chicken sancocho
330 calories, 27 g protein
80 min
Zucchini frittata
340 calories, 21 g protein
40 min
Spinach and cheddar frittata
340 calories, 23 g protein
35 min
Crockpot chicken taco soup
340 calories, 36 g protein
380 min
Ryba po grecku (Polish fish with carrots and tomato)
340 calories, 24 g protein
55 min
Vietnamese chicken salad (gỏi gà)
340 calories, 34 g protein
45 min
Slow cooker split pea soup
340 calories, 27 g protein
490 min
Instant Pot beef barley soup
350 calories, 30 g protein
105 min
Greek turkey meatballs with tzatziki
350 calories, 33 g protein
45 min
Air fryer chicken breast
350 calories, 51 g protein
30 min
Chicken fajita soup
350 calories, 34 g protein
40 min
Korean spicy beef soup (yukgaejang)
350 calories, 31 g protein
110 min
Salmon salad sandwiches
350 calories, 23 g protein
15 min
Slow cooker chicken wild rice soup
360 calories, 32 g protein
450 min
Green goddess chicken salad
360 calories, 40 g protein
35 min
Tuna stuffed peppers
360 calories, 24 g protein
65 min
Classic meatloaf
360 calories, 25 g protein
90 min
Salmon loaf
360 calories, 28 g protein
70 min
Sheet pan chicken and vegetables
360 calories, 42 g protein
40 min
Sheet pan curry chicken thighs and cauliflower
360 calories, 41 g protein
45 min
Air fryer chicken and vegetables
360 calories, 42 g protein
25 min
Sheet pan frittata
360 calories, 26 g protein
45 min
Carne molida con papas
360 calories, 25 g protein
45 min
Egg roll in a bowl
360 calories, 21 g protein
25 min
Arroz caldo (Filipino chicken rice soup)
370 calories, 27 g protein
55 min
Butternut squash and ground beef skillet
370 calories, 24 g protein
40 min
Air fryer meatballs
370 calories, 27 g protein
30 min
Microwave chicken jambalaya
380 calories, 26 g protein
30 min
Chana chaat (Indian chickpea salad)
380 calories, 21 g protein
15 min
Turkey and hummus pita pockets
380 calories, 23 g protein
10 min
Brazilian chicken salad (salpicão)
380 calories, 22 g protein
20 min
Baked chicken drumsticks
380 calories, 37 g protein
55 min
Tuna patties
380 calories, 26 g protein
30 min
Chicken cacciatore
380 calories, 39 g protein
55 min
Crockpot salsa chicken
380 calories, 39 g protein
265 min
Taco zucchini boats with black beans
380 calories, 21 g protein
50 min
Cottage cheese egg bites
380 calories, 30 g protein
45 min
Taco soup
380 calories, 25 g protein
45 min
Slow cooker stuffed cabbage rolls
380 calories, 21 g protein
600 min
Ham salad sandwiches
380 calories, 20 g protein
15 min
Slow cooker spaghetti squash with marinara and white beans
390 calories, 21 g protein
265 min
Greek ground turkey cauliflower rice skillet
390 calories, 28 g protein
25 min
Chicken and dressing casserole
390 calories, 27 g protein
55 min
Crockpot buffalo chicken soup
390 calories, 34 g protein
400 min
Grilled chicken thighs
390 calories, 45 g protein
50 min
Microwave arroz con pollo
390 calories, 27 g protein
15 min
Instant Pot Hungarian goulash
390 calories, 35 g protein
90 min
Slow cooker frittata with spinach, artichokes and feta
390 calories, 27 g protein
210 min
Crockpot chili
400 calories, 29 g protein
500 min
Tuna salad sandwiches
400 calories, 34 g protein
15 min
Sheet pan pesto chicken and vegetables
400 calories, 42 g protein
35 min
Sheet pan tandoori chickpeas and cauliflower
400 calories, 23 g protein
45 min
Chicken karahi
400 calories, 32 g protein
45 min
Instant Pot chicken vindaloo
400 calories, 47 g protein
55 min
Italian turkey and white bean skillet
400 calories, 33 g protein
25 min
Caldo de pollo (Mexican chicken soup)
410 calories, 24 g protein
70 min
Pasta e fagioli
410 calories, 27 g protein
55 min
Crockpot porcupine meatballs
410 calories, 27 g protein
385 min
Crockpot turkey breast with potatoes and carrots
410 calories, 39 g protein
255 min
Zucchini lasagna
410 calories, 25 g protein
100 min
Tuna quiche
410 calories, 22 g protein
75 min
Air fryer quinoa patties
410 calories, 20 g protein
60 min
Texas chili con carne
410 calories, 42 g protein
180 min
Spaghetti squash with meat sauce
410 calories, 30 g protein
65 min
Roasted salsa verde chicken soup
410 calories, 48 g protein
60 min
Brunswick stew
410 calories, 31 g protein
75 min
Chicken enchiladas
410 calories, 34 g protein
65 min
Tempeh shepherd’s pie
410 calories, 22 g protein
85 min
Sweet potato and ground beef skillet
410 calories, 25 g protein
40 min
Crockpot ground beef and potatoes
420 calories, 25 g protein
460 min
Slow cooker quinoa enchilada casserole
420 calories, 21 g protein
200 min
Sheet pan Mediterranean chicken with chickpeas
420 calories, 40 g protein
40 min
Smoky chicken and sweet potato sheet pan
420 calories, 36 g protein
50 min
Taco cauliflower rice skillet
420 calories, 38 g protein
30 min
Air fryer chicken tikka wraps
420 calories, 45 g protein
45 min
Crustless broccoli cheddar quiche
420 calories, 24 g protein
60 min
Smoky black bean soup
420 calories, 22 g protein
40 min
Air fryer Thai crunch salad with crispy tofu
430 calories, 27 g protein
45 min
Lemon herb chicken with quinoa
430 calories, 39 g protein
35 min
Ham and bean soup
430 calories, 31 g protein
50 min
Microwave mapo tofu
430 calories, 24 g protein
15 min
Zucchini enchiladas
430 calories, 25 g protein
70 min
Crockpot taco meat
430 calories, 32 g protein
390 min
Slow cooker hash brown egg casserole
430 calories, 26 g protein
315 min
White chicken chili
430 calories, 42 g protein
45 min
Microwave vegan bolognese
430 calories, 29 g protein
20 min
American goulash
430 calories, 26 g protein
45 min
Microwave Korean braised tofu (dubu jorim)
430 calories, 25 g protein
15 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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Let Dollop plan the week for you
Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.