DollopHigh-protein meal prep
The first 100 of 290 recipes
Dinners with at least 30 grams of protein a serving that keep for days in the fridge or freeze well, so a weekend of cooking covers the week. They average 46 grams of protein and 610 calories a serving.
Instant Pot birria tacos
60 g protein, 810 calories
110 min
Slow cooker whole chicken
58 g protein, 750 calories
455 min
Instant Pot whole chicken
58 g protein, 710 calories
75 min
Roast chicken
58 g protein, 760 calories
110 min
Air fryer whole chicken
57 g protein, 690 calories
80 min
Chicken cauliflower fried rice
55 g protein, 590 calories
35 min
Miso chicken thighs
55 g protein, 750 calories
35 min
Mexican chicken quinoa skillet
54 g protein, 650 calories
40 min
Beef and potato stew
54 g protein, 620 calories
150 min
Slow cooker turkey mole
53 g protein, 600 calories
360 min
Char siu chicken
53 g protein, 670 calories
80 min
Easy chicken mole
53 g protein, 670 calories
80 min
Green chile chicken enchiladas with roasted Anaheims
53 g protein, 690 calories
75 min
Crispy parmesan salmon cakes
52 g protein, 540 calories
30 min
Slow cooker Korean chicken thighs
52 g protein, 660 calories
280 min
Mississippi pot roast
52 g protein, 760 calories
495 min
Huli huli chicken
52 g protein, 700 calories
80 min
Instant Pot chicken burrito bowls
51 g protein, 650 calories
45 min
Air fryer chicken breast
51 g protein, 350 calories
30 min
Slow cooker chicken korma
51 g protein, 740 calories
280 min
Shish tawook with garlic rice
51 g protein, 620 calories
55 min
Instant Pot French dip sandwiches
51 g protein, 720 calories
120 min
Slow cooker salsa verde turkey tacos
51 g protein, 440 calories
330 min
Chicken tortilla soup
50 g protein, 510 calories
45 min
Instant Pot salsa verde chicken
50 g protein, 490 calories
45 min
Taiwanese beef noodle soup
50 g protein, 650 calories
165 min
Slow cooker chicken carnitas
50 g protein, 500 calories
400 min
Chicken tocino
50 g protein, 640 calories
65 min
Instant Pot chicken tikka masala
50 g protein, 660 calories
55 min
Crockpot Mississippi chicken
50 g protein, 590 calories
320 min
Slow cooker chicken thighs and potatoes
49 g protein, 490 calories
375 min
Roasted salsa verde chicken soup
48 g protein, 410 calories
60 min
Crockpot turkey meatballs in marinara
48 g protein, 710 calories
270 min
Crockpot honey garlic chicken
47 g protein, 610 calories
280 min
Chicken massaman curry
47 g protein, 890 calories
50 min
Crockpot pot roast with potatoes and carrots
47 g protein, 610 calories
600 min
Hearty no-bean beef chili
47 g protein, 590 calories
60 min
Instant Pot chicken vindaloo
47 g protein, 400 calories
55 min
Chicken souvlaki bowls with tzatziki
46 g protein, 670 calories
55 min
Slow cooker Italian beef sandwiches
46 g protein, 650 calories
620 min
Rotisserie chicken enchiladas
46 g protein, 680 calories
50 min
Crockpot lasagna
46 g protein, 710 calories
390 min
Crockpot ranch chicken
46 g protein, 580 calories
265 min
Instant Pot red braised pork (hong shao rou)
46 g protein, 850 calories
75 min
Chicken paprikash
46 g protein, 640 calories
55 min
Instant Pot chicken adobo
45 g protein, 530 calories
45 min
Grilled chicken thighs
45 g protein, 390 calories
50 min
Chicken ragu
45 g protein, 610 calories
105 min
Air fryer chicken thighs
45 g protein, 330 calories
25 min
Baked boneless chicken thighs
45 g protein, 330 calories
35 min
Roast pork loin with potatoes and carrots
45 g protein, 600 calories
100 min
Cochinita pibil
45 g protein, 760 calories
515 min
Southwest chicken mason jar salads
45 g protein, 510 calories
45 min
Chicken thigh meal prep bowls
45 g protein, 630 calories
60 min
Air fryer chicken tikka wraps
45 g protein, 420 calories
45 min
Baked chicken and rice
45 g protein, 510 calories
95 min
Cuban mojo chicken with black beans and rice
45 g protein, 690 calories
70 min
Stovetop carnitas rice bowls
44 g protein, 810 calories
150 min
Sheet pan teriyaki salmon and broccoli
44 g protein, 730 calories
40 min
Air fryer chicken drumsticks
44 g protein, 450 calories
35 min
Beef bourguignon
44 g protein, 580 calories
225 min
Moroccan chicken stew with chickpeas
44 g protein, 530 calories
60 min
Slow cooker kalua pork
44 g protein, 750 calories
585 min
Chicken bacon ranch pasta bake
44 g protein, 700 calories
60 min
Cilantro lime chicken
44 g protein, 560 calories
40 min
Doro wat
44 g protein, 780 calories
80 min
White chicken lasagna
44 g protein, 570 calories
110 min
Chicken and rice stuffed peppers
43 g protein, 560 calories
75 min
Sheet pan ginger soy chicken thighs and broccoli
43 g protein, 640 calories
40 min
Beef stuffed shells
43 g protein, 700 calories
70 min
Classic beef lasagna
43 g protein, 660 calories
120 min
Pollo asado
42 g protein, 700 calories
100 min
Chicken stuffed shells
42 g protein, 590 calories
75 min
Galinhada (Brazilian chicken and rice)
42 g protein, 610 calories
55 min
Chicken pilau
42 g protein, 650 calories
65 min
Reuben sandwiches
42 g protein, 830 calories
630 min
Sheet pan chicken and vegetables
42 g protein, 360 calories
40 min
Slow cooker white chicken chili
42 g protein, 450 calories
400 min
Spaghetti and meatballs
42 g protein, 790 calories
60 min
Air fryer chicken and vegetables
42 g protein, 360 calories
25 min
White chicken chili
42 g protein, 430 calories
45 min
Sheet pan pesto chicken and vegetables
42 g protein, 400 calories
35 min
Texas chili con carne
42 g protein, 410 calories
180 min
Chicken stew
41 g protein, 500 calories
70 min
Slow cooker beef and broccoli
41 g protein, 690 calories
460 min
Crockpot Hawaiian chicken sliders
41 g protein, 480 calories
260 min
Crockpot beef stroganoff
41 g protein, 550 calories
560 min
Chicken Creole
41 g protein, 830 calories
70 min
Slow cooker pork ragu
41 g protein, 730 calories
500 min
Microwave chicken adobo
41 g protein, 470 calories
30 min
Pulled pork loaded baked potatoes
41 g protein, 780 calories
110 min
Chicken saag
41 g protein, 580 calories
45 min
Chicken and white bean soup
41 g protein, 440 calories
50 min
Chicken kabsa
41 g protein, 600 calories
70 min
Chicken tinga tacos
41 g protein, 470 calories
45 min
Spinach and ricotta lasagna roll-ups
41 g protein, 790 calories
65 min
Arroz con pollo
41 g protein, 560 calories
55 min
Sausage stuffed shells
41 g protein, 840 calories
85 min
Sheet pan beef shawarma
41 g protein, 730 calories
45 min
Sheet pan curry chicken thighs and cauliflower
41 g protein, 360 calories
45 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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