DollopHigh-protein meal prep
19 recipes
Dinners with at least 30 grams of protein a serving that keep for days in the fridge or freeze well, so a weekend of cooking covers the week. They average 42 grams of protein and 560 calories a serving.
Chicken cauliflower fried rice
55 g protein, 590 calories
35 min
Beef and potato stew
54 g protein, 620 calories
150 min
Crispy parmesan salmon cakes
52 g protein, 540 calories
30 min
Chicken tortilla soup
50 g protein, 510 calories
45 min
Hearty no-bean beef chili
47 g protein, 590 calories
60 min
Chicken souvlaki bowls with tzatziki
46 g protein, 670 calories
55 min
Stovetop carnitas rice bowls
44 g protein, 810 calories
150 min
White chicken chili
42 g protein, 430 calories
45 min
Spinach and ricotta lasagna roll-ups
41 g protein, 790 calories
65 min
Spaghetti with meat sauce
40 g protein, 790 calories
45 min
Chicken cacciatore
39 g protein, 380 calories
55 min
Creamy coconut chicken curry
39 g protein, 490 calories
45 min
Turkey chili
37 g protein, 470 calories
55 min
Beef burrito bowls
36 g protein, 640 calories
40 min
Smoky chicken and sweet potato sheet pan
36 g protein, 420 calories
50 min
Beef stuffed peppers with cauliflower rice
36 g protein, 490 calories
60 min
Stuffed pepper skillet
35 g protein, 510 calories
50 min
Greek turkey meatballs with tzatziki
33 g protein, 350 calories
45 min
Cottage pie with fluffy mashed potatoes
33 g protein, 580 calories
75 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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