DollopHealthy vegetarian dinners
The first 100 of 419 recipes
Vegetarian dinners with 550 calories or fewer a serving, full of vegetables, beans and grains. No meat, poultry or fish in any ingredient. They average 340 calories and 14 grams of protein a serving.
Slow cooker cabbage soup
200 calories, 9 g protein
440 min
Easy vegetable soup
210 calories, 6 g protein
55 min
Roasted butternut squash soup
210 calories, 3 g protein
80 min
Gazpacho
220 calories, 3 g protein
80 min
Mushroom barley soup
230 calories, 6 g protein
70 min
Roasted beet borscht
240 calories, 6 g protein
80 min
Roasted tomato basil soup
240 calories, 5 g protein
75 min
Moroccan harira
250 calories, 12 g protein
60 min
Lentil loaf
250 calories, 12 g protein
110 min
Roasted carrot ginger soup
260 calories, 4 g protein
75 min
Sopa de fideo (Mexican noodle soup)
260 calories, 7 g protein
25 min
Slow cooker pumpkin chili
270 calories, 14 g protein
380 min
Roasted ratatouille soup
270 calories, 7 g protein
65 min
Slow cooker minestrone
270 calories, 14 g protein
460 min
Egg white omelette with spinach and feta
290 calories, 28 g protein
12 min
Roasted red pepper and tomato soup
290 calories, 10 g protein
65 min
Tofu scramble
290 calories, 23 g protein
25 min
Lentil soup
290 calories, 14 g protein
65 min
Air fryer broccoli cheddar nuggets
300 calories, 18 g protein
35 min
Air fryer egg-stuffed peppers
300 calories, 22 g protein
25 min
Chickpea noodle soup
300 calories, 13 g protein
45 min
Black-eyed peas with Swiss chard and lemon (louvi)
300 calories, 12 g protein
25 min
Roasted vegetable soup
310 calories, 12 g protein
60 min
Lazanki (noodles with sauerkraut and mushrooms)
310 calories, 9 g protein
45 min
Slow cooker wild rice and mushroom casserole
310 calories, 10 g protein
200 min
Lazy cabbage roll skillet
310 calories, 8 g protein
50 min
Instant Pot lo mein
320 calories, 11 g protein
25 min
Cheesy lentil and rice casserole
320 calories, 16 g protein
110 min
Minestrone with white beans
320 calories, 13 g protein
60 min
Serbian baked beans with caramelized onions (prebranac)
320 calories, 15 g protein
80 min
Zucchini noodles marinara with ricotta
330 calories, 15 g protein
15 min
Tuscan tomato bread soup (pappa al pomodoro)
330 calories, 9 g protein
40 min
Turkish stuffed zucchini with rice (kabak dolması)
330 calories, 11 g protein
80 min
Masala oats
330 calories, 10 g protein
25 min
Instant Pot black bean soup
330 calories, 18 g protein
100 min
Greek spinach rice (spanakorizo)
330 calories, 7 g protein
40 min
Roasted poblano corn chowder
330 calories, 10 g protein
55 min
Creamy potato leek soup
340 calories, 7 g protein
55 min
Zucchini frittata
340 calories, 21 g protein
40 min
Spinach and cheddar frittata
340 calories, 23 g protein
35 min
Slow cooker farro with tomatoes and spinach
340 calories, 15 g protein
205 min
Slow cooker pinto beans
340 calories, 16 g protein
540 min
Khichdi (Indian rice and lentil porridge)
340 calories, 10 g protein
40 min
Cream of mushroom soup
340 calories, 10 g protein
40 min
Vegetable pancit (pancit bihon)
340 calories, 7 g protein
35 min
Vegetarian white bean cassoulet
340 calories, 16 g protein
70 min
Nigerian fried rice
340 calories, 7 g protein
55 min
Greek cabbage rice (lahanorizo)
350 calories, 7 g protein
50 min
Coconut black-eyed pea curry
350 calories, 13 g protein
30 min
Air fryer lentil meatballs
350 calories, 17 g protein
55 min
White bean and cabbage soup
350 calories, 16 g protein
45 min
Veg hakka noodles
350 calories, 10 g protein
30 min
Macaroni and tomatoes
350 calories, 10 g protein
30 min
Instant Pot chana saag (chickpeas and spinach)
360 calories, 17 g protein
35 min
Sheet pan roasted vegetables with lemony lentils
360 calories, 15 g protein
45 min
Baked polenta casserole with marinara and mozzarella
360 calories, 14 g protein
65 min
Vegetarian lentil chili
360 calories, 19 g protein
60 min
Air fryer rajma tikki (kidney bean patties)
360 calories, 20 g protein
40 min
Instant Pot spaghetti squash alfredo with broccoli
360 calories, 13 g protein
40 min
Air fryer buffalo cauliflower tacos
360 calories, 14 g protein
40 min
Sheet pan frittata
360 calories, 26 g protein
45 min
Tallarín saltado de verduras (Peruvian stir-fried noodles)
360 calories, 11 g protein
30 min
Cottage cheese flatbread pizza
360 calories, 30 g protein
65 min
Microwave jacket potato with cottage cheese and broccoli
360 calories, 25 g protein
16 min
Instant Pot jollof rice
370 calories, 8 g protein
55 min
Chana masala
370 calories, 15 g protein
45 min
Crockpot broccoli cheese soup
370 calories, 16 g protein
270 min
Portobello mushroom burgers
370 calories, 13 g protein
30 min
Air fryer buffalo tofu
370 calories, 29 g protein
40 min
Vegetable drunken noodles (pad kee mao)
370 calories, 7 g protein
30 min
Instant Pot tomato rice
380 calories, 9 g protein
45 min
Vegetable lo mein
380 calories, 12 g protein
35 min
Baked tomato rice with mozzarella (riso al forno)
380 calories, 14 g protein
75 min
Red lentil soup with lemon
380 calories, 20 g protein
45 min
Chana chaat (Indian chickpea salad)
380 calories, 21 g protein
15 min
Zucchini noodles with pesto, tomatoes and mozzarella
380 calories, 16 g protein
15 min
Instant Pot German eggs in mustard sauce (Senfeier)
380 calories, 19 g protein
40 min
Roasted cauliflower tacos with lime slaw
380 calories, 9 g protein
45 min
Rad na (Thai gravy noodles with broccoli)
380 calories, 7 g protein
40 min
Sesame garlic egg noodles with broccoli
380 calories, 12 g protein
20 min
Slow cooker coconut lentil curry
380 calories, 16 g protein
430 min
Taco zucchini boats with black beans
380 calories, 21 g protein
50 min
Cottage cheese egg bites
380 calories, 30 g protein
45 min
Whole roasted harissa cauliflower with couscous
380 calories, 15 g protein
90 min
Schezwan fried rice
390 calories, 7 g protein
30 min
Slow cooker spaghetti squash with marinara and white beans
390 calories, 21 g protein
265 min
Zucchini pizza boats
390 calories, 26 g protein
35 min
Lentil shepherd’s pie
390 calories, 14 g protein
85 min
Soba noodle salad with edamame
390 calories, 20 g protein
25 min
Roasted cauliflower cheese soup
390 calories, 18 g protein
60 min
Vegetable pilau (East African spiced rice)
390 calories, 8 g protein
60 min
Egg salad sandwiches
390 calories, 17 g protein
40 min
Lemon asparagus orzo
390 calories, 15 g protein
30 min
Sweet chili noodles with vegetables
390 calories, 7 g protein
25 min
West African–style peanut stew with sweet potatoes
390 calories, 12 g protein
45 min
Slow cooker frittata with spinach, artichokes and feta
390 calories, 27 g protein
210 min
Loaded sweet potatoes with chili-lime black beans
390 calories, 11 g protein
70 min
Sheet pan balsamic Brussels sprouts and butternut squash with white beans
400 calories, 16 g protein
45 min
Spaghetti pie
400 calories, 20 g protein
60 min
Slow cooker chickpea korma
400 calories, 15 g protein
330 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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