DollopLow-carb meal prep
70 recipes
Low-carb dinners with 25 grams of carbs or fewer a serving that keep for days or freeze well. They average 14 grams of carbs a serving.
Air fryer turkey breast
1 g carbs, 34 g protein
35 min
Air fryer whole chicken
1 g carbs, 57 g protein
80 min
Air fryer chicken drumsticks
2 g carbs, 44 g protein
35 min
Bacon and Swiss egg bites
3 g carbs, 29 g protein
50 min
Crispy parmesan salmon cakes
4 g carbs, 52 g protein
30 min
Air fryer chicken breast
4 g carbs, 51 g protein
30 min
Baked chicken drumsticks
4 g carbs, 37 g protein
55 min
Air fryer chicken thighs
4 g carbs, 45 g protein
25 min
Instant Pot whole chicken
4 g carbs, 58 g protein
75 min
Baked boneless chicken thighs
5 g carbs, 45 g protein
35 min
Cottage cheese egg bites
5 g carbs, 30 g protein
45 min
Grilled chicken thighs
6 g carbs, 45 g protein
50 min
Roast chicken
7 g carbs, 58 g protein
110 min
Sheet pan frittata
7 g carbs, 26 g protein
45 min
Chicken karahi
8 g carbs, 32 g protein
45 min
Sheet pan pesto chicken and vegetables
9 g carbs, 42 g protein
35 min
Zucchini frittata
9 g carbs, 21 g protein
40 min
Spinach and cheddar frittata
10 g carbs, 23 g protein
35 min
Crockpot buffalo chicken soup
10 g carbs, 34 g protein
400 min
Egg roll in a bowl
10 g carbs, 21 g protein
25 min
Tuna patties
11 g carbs, 26 g protein
30 min
Greek turkey meatballs with tzatziki
11 g carbs, 33 g protein
45 min
Cobb salad
11 g carbs, 39 g protein
40 min
Zucchini and ground beef skillet
11 g carbs, 27 g protein
25 min
Crustless broccoli cheddar quiche
12 g carbs, 24 g protein
60 min
Texas chili con carne
12 g carbs, 42 g protein
180 min
Sheet pan chicken and vegetables
13 g carbs, 42 g protein
40 min
Air fryer chicken and vegetables
13 g carbs, 42 g protein
25 min
Slow cooker chile verde
14 g carbs, 34 g protein
510 min
Slow cooker whole chicken
14 g carbs, 58 g protein
455 min
Gazpacho
14 g carbs, 3 g protein
80 min
Cheeseburger cauliflower casserole
14 g carbs, 37 g protein
50 min
Instant Pot chicken vindaloo
14 g carbs, 47 g protein
55 min
Cheesy chicken cauliflower rice casserole
14 g carbs, 38 g protein
45 min
Air fryer chicken nuggets
15 g carbs, 36 g protein
40 min
Slow cooker frittata with spinach, artichokes and feta
15 g carbs, 27 g protein
210 min
Air fryer meatballs
15 g carbs, 27 g protein
30 min
Korean spicy beef soup (yukgaejang)
15 g carbs, 31 g protein
110 min
Cabbage and ground beef skillet
16 g carbs, 24 g protein
35 min
Cauliflower mac and cheese
16 g carbs, 21 g protein
45 min
Greek ground turkey cauliflower rice skillet
16 g carbs, 28 g protein
25 min
Sheet pan curry chicken thighs and cauliflower
16 g carbs, 41 g protein
45 min
Sheet pan Greek chicken salad
16 g carbs, 39 g protein
45 min
Taco cauliflower rice skillet
17 g carbs, 38 g protein
30 min
Creamy coconut chicken curry
17 g carbs, 39 g protein
45 min
Green goddess chicken salad
17 g carbs, 40 g protein
35 min
Crockpot brown sugar garlic pork loin
18 g carbs, 32 g protein
360 min
Salmon loaf
18 g carbs, 28 g protein
70 min
Sausage breakfast casserole
18 g carbs, 25 g protein
110 min
Slow cooker sausage and peppers
19 g carbs, 20 g protein
375 min
Beef bourguignon
19 g carbs, 44 g protein
225 min
Roasted tomato basil soup
19 g carbs, 5 g protein
75 min
Zucchini lasagna
19 g carbs, 25 g protein
100 min
Ryba po grecku (Polish fish with carrots and tomato)
20 g carbs, 24 g protein
55 min
Chicken cauliflower fried rice
20 g carbs, 55 g protein
35 min
Beef stuffed peppers with cauliflower rice
20 g carbs, 36 g protein
60 min
Tuna quiche
20 g carbs, 22 g protein
75 min
Salmon patties
20 g carbs, 27 g protein
35 min
Hearty no-bean beef chili
20 g carbs, 47 g protein
60 min
Classic meatloaf
20 g carbs, 25 g protein
90 min
Air fryer broccoli cheddar nuggets
20 g carbs, 18 g protein
35 min
Quiche Lorraine
21 g carbs, 16 g protein
95 min
Sheet pan chicken parmesan meatballs
21 g carbs, 37 g protein
45 min
Albondigas soup (Mexican meatball soup)
22 g carbs, 18 g protein
60 min
Cheesy broccoli and cauliflower casserole
22 g carbs, 20 g protein
55 min
Butternut squash and ground beef skillet
23 g carbs, 24 g protein
40 min
Instant Pot Hungarian goulash
24 g carbs, 35 g protein
90 min
Air fryer crab cakes
24 g carbs, 11 g protein
40 min
Steak and mushroom pie
24 g carbs, 37 g protein
190 min
Slow cooker hash brown egg casserole
24 g carbs, 26 g protein
315 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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Let Dollop plan the week for you
Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.