DollopQuick healthy dinners
The first 100 of 189 recipes
Dinners ready in 30 minutes or less with 550 calories or fewer and at least 20 grams of protein a serving. They average 390 calories and 31 grams of protein a serving.
Air fryer frozen fish fillets
210 calories, 27 g protein
25 min
Baked tilapia
220 calories, 29 g protein
25 min
Air fryer tilapia
230 calories, 29 g protein
20 min
Parmesan crusted tilapia
240 calories, 32 g protein
25 min
Greek shrimp with tomatoes and feta
250 calories, 28 g protein
30 min
Air fryer cod
260 calories, 32 g protein
20 min
Zucchini and ground beef skillet
280 calories, 27 g protein
25 min
Egg white omelette with spinach and feta
290 calories, 28 g protein
12 min
Tofu scramble
290 calories, 23 g protein
25 min
Air fryer egg-stuffed peppers
300 calories, 22 g protein
25 min
Baked cod
300 calories, 32 g protein
30 min
Brown sugar pineapple ham steak
320 calories, 23 g protein
20 min
Air fryer pork chops
330 calories, 36 g protein
20 min
Microwave cauliflower cheese with ham
330 calories, 27 g protein
15 min
Air fryer chicken thighs
330 calories, 45 g protein
25 min
Shrimp succotash
340 calories, 26 g protein
25 min
Korean soft tofu stew
350 calories, 22 g protein
25 min
Pork medallions in Dijon cream sauce
350 calories, 32 g protein
30 min
Air fryer chicken breast
350 calories, 51 g protein
30 min
Hot and sour soup
350 calories, 27 g protein
30 min
Salmon salad sandwiches
350 calories, 23 g protein
15 min
Air fryer chicken and vegetables
360 calories, 42 g protein
25 min
Egg roll in a bowl
360 calories, 21 g protein
25 min
Microwave jacket potato with cottage cheese and broccoli
360 calories, 25 g protein
16 min
Garlic chicken and zucchini
370 calories, 41 g protein
25 min
Cheesy savory oats with a soft egg
370 calories, 20 g protein
20 min
Air fryer meatballs
370 calories, 27 g protein
30 min
Egg roll soup
380 calories, 23 g protein
25 min
Microwave chicken jambalaya
380 calories, 26 g protein
30 min
Chana chaat (Indian chickpea salad)
380 calories, 21 g protein
15 min
Turkey and hummus pita pockets
380 calories, 23 g protein
10 min
Brazilian chicken salad (salpicão)
380 calories, 22 g protein
20 min
Sheet pan shrimp and asparagus
380 calories, 43 g protein
25 min
Tuna patties
380 calories, 26 g protein
30 min
Pork chops and applesauce
380 calories, 36 g protein
25 min
Microwave yaki udon with chicken
380 calories, 27 g protein
12 min
Ham salad sandwiches
380 calories, 20 g protein
15 min
Shrimp tacos
380 calories, 27 g protein
30 min
Canned chicken and rice soup
390 calories, 38 g protein
30 min
Greek ground turkey cauliflower rice skillet
390 calories, 28 g protein
25 min
Air fryer zucchini boats
390 calories, 35 g protein
30 min
Turkey tenderloin with cranberry pan sauce
390 calories, 37 g protein
30 min
Shrimp rolls
390 calories, 32 g protein
20 min
Microwave arroz con pollo
390 calories, 27 g protein
15 min
Garlic butter chicken thighs
390 calories, 45 g protein
30 min
Air fryer buffalo chicken wraps
400 calories, 42 g protein
30 min
Air fryer jalapeño popper chicken
400 calories, 44 g protein
30 min
Brown butter shrimp
400 calories, 46 g protein
20 min
Baked shrimp scampi
400 calories, 29 g protein
25 min
Thai red curry shrimp soup
400 calories, 29 g protein
25 min
Tuna salad sandwiches
400 calories, 34 g protein
15 min
Ginger garlic chicken with bok choy
400 calories, 49 g protein
25 min
Italian turkey and white bean skillet
400 calories, 33 g protein
25 min
Spanish garlic shrimp with crusty bread
410 calories, 35 g protein
20 min
Air fryer salmon
410 calories, 35 g protein
20 min
Microwave chicken pot pie in a mug
410 calories, 26 g protein
12 min
Air fryer blackened chicken
410 calories, 52 g protein
30 min
Microwave honey mustard chicken and potatoes
420 calories, 25 g protein
14 min
Taco cauliflower rice skillet
420 calories, 38 g protein
30 min
Ground turkey tacos
420 calories, 27 g protein
25 min
Shrimp ceviche
430 calories, 33 g protein
25 min
Microwave mapo tofu
430 calories, 24 g protein
15 min
Microwave Philly cheesesteak stuffed potato
430 calories, 27 g protein
20 min
Microwave sweet chili chicken rice bowl
430 calories, 26 g protein
30 min
Juicy seasoned turkey burgers
430 calories, 27 g protein
20 min
Eggs and soldiers
430 calories, 22 g protein
15 min
Microwave vegan bolognese
430 calories, 29 g protein
20 min
Microwave Korean braised tofu (dubu jorim)
430 calories, 25 g protein
15 min
Baked salmon
440 calories, 35 g protein
25 min
Chili lime shrimp with cauliflower rice
440 calories, 45 g protein
20 min
Ham fried rice
440 calories, 22 g protein
20 min
Microwave Mediterranean tuna couscous
440 calories, 34 g protein
12 min
Pork chops with butter pan sauce
440 calories, 36 g protein
30 min
Microwave chraime (spicy North African fish in tomato sauce)
440 calories, 32 g protein
18 min
Pan-seared chicken breast
440 calories, 51 g protein
25 min
Ground turkey taco skillet
450 calories, 35 g protein
25 min
Garlic shrimp with zucchini noodles
450 calories, 50 g protein
25 min
Shrimp lo mein
450 calories, 33 g protein
30 min
Chorizo and eggs
450 calories, 25 g protein
20 min
Canned chicken tacos
450 calories, 44 g protein
20 min
Cottage cheese scrambled eggs
450 calories, 30 g protein
15 min
Chickpea salad sandwiches
450 calories, 23 g protein
15 min
Microwave lemon pepper fish with couscous
450 calories, 31 g protein
20 min
Rotisserie chicken chow mein
450 calories, 25 g protein
30 min
Pork lo mein
460 calories, 28 g protein
30 min
Microwave Hawaiian fried rice with ham and pineapple
460 calories, 22 g protein
12 min
Sloppy joes
460 calories, 28 g protein
30 min
Microwave cheesy hash brown casserole with ham
460 calories, 26 g protein
12 min
Microwave gyudon (Japanese beef bowl)
460 calories, 24 g protein
30 min
Smashed white bean and avocado sandwiches
460 calories, 23 g protein
10 min
Turkish yogurt pasta with chili butter
460 calories, 21 g protein
30 min
Pizza omelette
470 calories, 32 g protein
15 min
Fattoush salad with chicken
470 calories, 28 g protein
30 min
Microwave chicken adobo
470 calories, 41 g protein
30 min
Instant Pot frozen salmon
470 calories, 35 g protein
25 min
Air fryer shrimp
470 calories, 40 g protein
30 min
Easy beef stir-fry
470 calories, 25 g protein
25 min
Microwave BBQ chicken stuffed sweet potato
470 calories, 30 g protein
15 min
Crunchy beef tacos
470 calories, 32 g protein
25 min
Classic cheeseburgers
470 calories, 30 g protein
25 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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