DollopEasy keto dinner ideas
25 recipes
Dinners with 12 grams of carbs or fewer a serving, lowest first, built on meat, fish, eggs, cheese and low-carb vegetables. The counts are total carbs, estimated from the ingredients. They average 5 grams of carbs a serving.
Butter-basted salmon
0 g carbs, 35 g protein
20 min
Brown butter shrimp
0 g carbs, 46 g protein
20 min
Crispy salt and pepper chicken thighs
0 g carbs, 44 g protein
55 min
Pork chops with butter pan sauce
1 g carbs, 36 g protein
30 min
Crispy oven-baked chicken wings
1 g carbs, 45 g protein
65 min
Pan-seared steak with butter
1 g carbs, 72 g protein
50 min
Ground beef and egg skillet
1 g carbs, 55 g protein
20 min
Steak and eggs
1 g carbs, 48 g protein
40 min
Bacon-wrapped chicken tenders
1 g carbs, 68 g protein
45 min
Cheddar smash burgers
1 g carbs, 52 g protein
25 min
Bacon and crispy fried eggs
2 g carbs, 26 g protein
25 min
Lemon garlic chicken thighs
3 g carbs, 34 g protein
35 min
Crispy parmesan salmon cakes
4 g carbs, 52 g protein
30 min
Crispy cheese shell beef tacos
6 g carbs, 70 g protein
40 min
Chicken in creamy garlic spinach sauce
6 g carbs, 40 g protein
35 min
Spanish garlic shrimp with crusty bread
6 g carbs, 35 g protein
20 min
Garlic butter steak bites
6 g carbs, 50 g protein
25 min
Greek shrimp with tomatoes and feta
7 g carbs, 28 g protein
30 min
Spinach and feta stuffed chicken
8 g carbs, 57 g protein
50 min
Bacon cheeseburger bowls
9 g carbs, 46 g protein
30 min
Cheesy broccoli chicken skillet
9 g carbs, 53 g protein
35 min
Spinach and cheddar frittata
10 g carbs, 23 g protein
35 min
Egg roll in a bowl
10 g carbs, 21 g protein
25 min
Greek turkey meatballs with tzatziki
11 g carbs, 33 g protein
45 min
Balsamic caprese chicken
12 g carbs, 49 g protein
35 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.