DollopHigh-protein vegetarian meals
The first 100 of 439 recipes
Vegetarian dinners with at least 20 grams of protein a serving, from eggs, beans, lentils, tofu, Greek yogurt and cheese. No meat, poultry or fish in any ingredient, broth included. They average 36 grams of protein and 760 calories a serving.
Khachapuri (Georgian cheese bread with egg)
51 g protein, 1060 calories
40 min
Tempeh bacon and eggs
44 g protein, 710 calories
35 min
Soft scrambled egg and black bean tacos
44 g protein, 770 calories
25 min
Air fryer orange tofu
43 g protein, 840 calories
45 min
Garlicky white beans and spinach with fried eggs
42 g protein, 750 calories
25 min
Tofu and egg stir-fry
42 g protein, 830 calories
35 min
Sticky crispy tofu rice bowls
41 g protein, 860 calories
45 min
Spinach and ricotta lasagna roll-ups
41 g protein, 790 calories
65 min
Tempeh satay with peanut sauce
41 g protein, 910 calories
45 min
Sheet-pan nacho potato wedges
40 g protein, 1000 calories
50 min
Blackened tofu with cheesy grits
40 g protein, 760 calories
35 min
High-protein mac and cheese
40 g protein, 630 calories
25 min
Kung pao tofu
40 g protein, 990 calories
50 min
Smashed black bean quesadillas
40 g protein, 860 calories
20 min
Tofu parmesan
39 g protein, 600 calories
60 min
Tofu pad thai
39 g protein, 980 calories
45 min
Air fryer stuffed portobello mushrooms
39 g protein, 610 calories
30 min
Greek yogurt alfredo with broccoli
39 g protein, 600 calories
25 min
Cheese fondue with bread and vegetables
39 g protein, 800 calories
40 min
Garlic ginger tofu and broccoli stir-fry
39 g protein, 840 calories
55 min
Harissa butter beans with garlicky yogurt
39 g protein, 790 calories
20 min
General Tso’s tofu
38 g protein, 940 calories
55 min
Welsh rarebit with a fried egg
38 g protein, 770 calories
25 min
Baked ziti
38 g protein, 720 calories
65 min
Marry me tofu
38 g protein, 820 calories
40 min
Roasted broccoli and crispy chickpea pasta
38 g protein, 700 calories
40 min
Sheet pan tofu and broccoli
37 g protein, 790 calories
55 min
Green chile white bean enchiladas
37 g protein, 860 calories
50 min
Slow cooker tofu tikka masala
37 g protein, 780 calories
290 min
Tofu saltado (Peruvian stir-fry with fries)
37 g protein, 950 calories
50 min
Tempeh and broccoli stir-fry
37 g protein, 810 calories
45 min
Instant Pot mac and cheese
37 g protein, 850 calories
25 min
Creamy baked tortellini
37 g protein, 780 calories
45 min
Paneer kathi rolls
37 g protein, 650 calories
45 min
Savory crepes with egg and cheese
36 g protein, 650 calories
40 min
Tempeh and black bean tacos
36 g protein, 640 calories
35 min
Instant Pot saag tofu
36 g protein, 720 calories
55 min
Tofu and mushroom stir-fry
36 g protein, 840 calories
45 min
Lemony white beans with artichokes and olives
36 g protein, 830 calories
20 min
Air fryer sesame tofu
36 g protein, 780 calories
45 min
Mongolian tofu
36 g protein, 840 calories
45 min
Jerk tofu with rice and peas
36 g protein, 750 calories
60 min
Slow cooker mac and cheese
36 g protein, 800 calories
165 min
Eggplant rollatini
36 g protein, 670 calories
90 min
Air fryer chiles rellenos
35 g protein, 760 calories
55 min
Sheet pan white beans and broccoli with lemon and parmesan
35 g protein, 690 calories
30 min
Air fryer tofu katsu
35 g protein, 790 calories
50 min
Tofu bibimbap
35 g protein, 920 calories
55 min
High-protein cottage cheese pasta
35 g protein, 550 calories
25 min
Cheese omelette
35 g protein, 620 calories
15 min
Paneer bhurji (spiced scrambled paneer)
35 g protein, 770 calories
25 min
Air fryer halloumi
35 g protein, 700 calories
20 min
Teriyaki tofu
35 g protein, 790 calories
45 min
Eggplant and tofu in garlic sauce
35 g protein, 890 calories
55 min
Sheet pan ravioli
35 g protein, 700 calories
40 min
Indo-Chinese chili tofu
35 g protein, 890 calories
55 min
Turkish eggs on garlicky yogurt
35 g protein, 630 calories
25 min
Miso glazed tofu with bok choy
34 g protein, 780 calories
45 min
Thai basil tofu (pad kra pao)
34 g protein, 740 calories
40 min
Instant Pot tofu and potato curry
34 g protein, 690 calories
55 min
Caprese sandwiches
34 g protein, 750 calories
20 min
Air fryer paneer tikka
34 g protein, 690 calories
55 min
Tofu sisig
34 g protein, 830 calories
45 min
Tempeh piccata
34 g protein, 740 calories
45 min
Tempeh BLT with avocado
34 g protein, 610 calories
30 min
Sheet pan suya tofu with peppers and onions
34 g protein, 690 calories
55 min
Spiced lentils with crispy potatoes and garlic yogurt
34 g protein, 730 calories
40 min
Frico (crispy cheese and potato cake)
34 g protein, 790 calories
50 min
Spaghetti frittata (frittata di pasta)
34 g protein, 620 calories
40 min
Frozen vegetable stir-fry with eggs
34 g protein, 820 calories
30 min
Tofu steaks with garlic butter soy sauce
34 g protein, 810 calories
40 min
Southern baked mac and cheese
34 g protein, 730 calories
70 min
Creamy spinach and mushroom enchiladas
34 g protein, 760 calories
55 min
Microwave tofu scramble with black beans
33 g protein, 500 calories
12 min
Vietnamese tofu in tomato sauce (đậu sốt cà chua)
33 g protein, 730 calories
40 min
Air fryer tempeh
33 g protein, 700 calories
40 min
Stovetop mac and cheese
33 g protein, 780 calories
25 min
Zucchini fritters with garlic yogurt
33 g protein, 670 calories
40 min
Microwave chickpea fatteh
33 g protein, 690 calories
15 min
Black bean enchiladas
33 g protein, 720 calories
50 min
Slow cooker palak paneer
33 g protein, 740 calories
270 min
Mediterranean cottage cheese bowls
33 g protein, 620 calories
15 min
Cacio e pepe
33 g protein, 720 calories
30 min
Tempeh bulgogi
33 g protein, 740 calories
45 min
Korean fried tofu (dubu gangjeong)
33 g protein, 910 calories
45 min
Sheet pan butter beans with tomatoes and pesto
33 g protein, 730 calories
30 min
Crispy pan-fried tofu
33 g protein, 800 calories
45 min
Air fryer tofu
33 g protein, 740 calories
45 min
Soba noodle stir-fry
33 g protein, 680 calories
20 min
Edamame stir-fry
33 g protein, 800 calories
35 min
Eggplant meatballs baked in marinara
33 g protein, 770 calories
100 min
Creamy white bean and spinach gratin
33 g protein, 650 calories
45 min
Lentil enchiladas with homemade red sauce
33 g protein, 740 calories
70 min
Tofu cacciatore with creamy polenta
33 g protein, 560 calories
65 min
Slow cooker chile relleno casserole
33 g protein, 610 calories
240 min
Greek pita pizzas
33 g protein, 780 calories
20 min
Red lentil tomato pasta
33 g protein, 630 calories
45 min
Korean braised potatoes with eggs (gamja jorim)
33 g protein, 870 calories
45 min
Pizza omelette
32 g protein, 470 calories
15 min
Gluten-free mac and cheese
32 g protein, 770 calories
25 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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