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Eggplant and tofu in garlic sauce

Eggplant and tofu in garlic sauce

Silky, sauce-soaked eggplant and golden tofu in a sweet, tangy, gently spicy garlic sauce, the Chinese restaurant favorite made in one skillet.

  • 55 min total
  • 35 min hands-on
  • A little more hands-on
  • Serves 2
  • About $3.15 a serving
  • 890 calories
  • Good the next day
  • Vegan
  • Dairy-free

Dolly says: Make the full amount. It’s just as good for lunch the next day.

Ingredients

For 2 servings.

  • 1 package extra-firm tofu, drained
  • 1 cup long-grain white rice
  • 1 tbsp chili garlic sauce
  • 1 tsp sesame oil
  • 1 eggplant, cut into 1-inch pieces
  • 5 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • 2 stalks green onions, thinly sliced

From your pantry

  • 2 cups water, divided
  • ½ tsp salt, divided
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp brown sugar
  • 4 tsp cornstarch, divided
  • 3 tbsp vegetable oil, divided

Each serving has about 890 calories, 35 g protein, 110 g carbs and 36 g fat, and costs about $3.15 at typical US grocery prices. Both are estimates from what the recipe uses.

Missing something?

  • No extra-firm tofu? Firm tofu works.
  • No long-grain white rice? Jasmine rice or basmati rice works.
  • No green onions? Chives work.

Steps

Tap an underlined word for a quick explanation.

  1. Wrap the tofu in a clean towel and press it under something heavy for 15 minutes.

    Timer: 15 min

  2. Meanwhile, the rice and bring it in a small with 1½ cups water and ¼ teaspoon salt over high heat.

    High heat

  3. Stir once, cover, and cook on low for 15 minutes. Take it off the heat and leave the lid on.

    Low heatTimer: 15 min

  4. the soy sauce, vinegar, brown sugar, chili garlic sauce, sesame oil, 1 teaspoon cornstarch and ¼ cup water in a small bowl.

  5. Cut the tofu into 1-inch and with the remaining 1 tablespoon cornstarch.

  6. Heat 1½ tablespoons oil in a large nonstick over medium-high heat.

    Medium-high heat

  7. Fry the tofu, turning every few minutes, until on most sides, about 10 minutes.

    Medium-high heatTimer: 10 min

    Food safety: Tofu is safe to eat straight from the package; cooking is only for texture and flavor.

  8. Move it to a plate.

  9. Add the rest of the oil, the eggplant and ¼ teaspoon salt and cook about 4 minutes, stirring now and then, until in spots.

    Medium-high heatTimer: 4 min

  10. Add ¼ cup water, cover, and cook 4 to 5 minutes, until the eggplant is soft all the way through.

    Medium heatTimer: 4 min 30 sec

    Dolly’s tip: Eggplant soaks up oil like a sponge. Steaming it with a little water finishes it silky without more oil.

  11. Uncover, push the eggplant aside, and stir the garlic and ginger in the clear spot for 30 seconds, .

    Medium heat

  12. Stir the sauce, pour it in with the tofu and green onions, and about 1 minute, until glossy. Serve over the rice.

    Medium heatTimer: 1 min

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High-protein dinners ›Vegetarian dinners ›What to make with rice and tofu ›