DollopHigh-protein tofu recipes
61 recipes
Tofu dinners with at least 25 grams of protein a serving, most protein first. They average 34 grams of protein and 700 calories a serving.
Air fryer orange tofu
43 g protein, 840 calories
45 min
Tofu and egg stir-fry
42 g protein, 830 calories
35 min
Sticky crispy tofu rice bowls
41 g protein, 860 calories
45 min
Blackened tofu with cheesy grits
40 g protein, 760 calories
35 min
Kung pao tofu
40 g protein, 990 calories
50 min
Tofu parmesan
39 g protein, 600 calories
60 min
Tofu pad thai
39 g protein, 980 calories
45 min
Garlic ginger tofu and broccoli stir-fry
39 g protein, 840 calories
55 min
Slow cooker Thai peanut tofu curry
38 g protein, 790 calories
285 min
General Tso’s tofu
38 g protein, 940 calories
55 min
Marry me tofu
38 g protein, 820 calories
40 min
Sheet pan tofu and broccoli
37 g protein, 790 calories
55 min
Slow cooker tofu tikka masala
37 g protein, 780 calories
290 min
Tofu saltado (Peruvian stir-fry with fries)
37 g protein, 950 calories
50 min
Instant Pot saag tofu
36 g protein, 720 calories
55 min
Tofu and mushroom stir-fry
36 g protein, 840 calories
45 min
Air fryer sesame tofu
36 g protein, 780 calories
45 min
Mongolian tofu
36 g protein, 840 calories
45 min
Jerk tofu with rice and peas
36 g protein, 750 calories
60 min
Air fryer tofu katsu
35 g protein, 790 calories
50 min
Tofu bibimbap
35 g protein, 920 calories
55 min
Teriyaki tofu
35 g protein, 790 calories
45 min
Eggplant and tofu in garlic sauce
35 g protein, 890 calories
55 min
Indo-Chinese chili tofu
35 g protein, 890 calories
55 min
Miso glazed tofu with bok choy
34 g protein, 780 calories
45 min
Thai basil tofu (pad kra pao)
34 g protein, 740 calories
40 min
Instant Pot tofu and potato curry
34 g protein, 690 calories
55 min
Tofu sisig
34 g protein, 830 calories
45 min
Sheet pan suya tofu with peppers and onions
34 g protein, 690 calories
55 min
Tofu steaks with garlic butter soy sauce
34 g protein, 810 calories
40 min
Microwave tofu scramble with black beans
33 g protein, 500 calories
12 min
Vietnamese tofu in tomato sauce (đậu sốt cà chua)
33 g protein, 730 calories
40 min
Thai red curry with tofu
33 g protein, 750 calories
50 min
Korean fried tofu (dubu gangjeong)
33 g protein, 910 calories
45 min
Crispy pan-fried tofu
33 g protein, 800 calories
45 min
Air fryer tofu
33 g protein, 740 calories
45 min
Tofu cacciatore with creamy polenta
33 g protein, 560 calories
65 min
Instant Pot tofu biryani
32 g protein, 640 calories
60 min
Tofu cauliflower fried rice
32 g protein, 490 calories
25 min
Gado-gado
32 g protein, 590 calories
45 min
Microwave gochujang tofu rice bowl
32 g protein, 570 calories
22 min
Air fryer salt and pepper tofu
31 g protein, 710 calories
45 min
Sheet pan tofu fajitas
31 g protein, 570 calories
50 min
Sheet pan tofu shawarma with cauliflower
31 g protein, 490 calories
55 min
Tofu adobo
31 g protein, 620 calories
55 min
Sweet and sour tofu
31 g protein, 740 calories
60 min
Kimchi jjigae
31 g protein, 630 calories
45 min
Tofu tacos
30 g protein, 530 calories
40 min
Mapo tofu
30 g protein, 730 calories
40 min
Vietnamese crispy pancakes (bánh xèo) with mushrooms
30 g protein, 880 calories
60 min
Tofu shakshuka
30 g protein, 450 calories
35 min
Air fryer buffalo tofu
29 g protein, 370 calories
40 min
Sheet pan Greek tofu and potatoes
28 g protein, 470 calories
60 min
Air fryer tofu nuggets
28 g protein, 460 calories
55 min
Tofu bhurji
28 g protein, 670 calories
35 min
Lemon garlic tofu with zucchini
28 g protein, 420 calories
40 min
Hot and sour soup
27 g protein, 350 calories
30 min
Air fryer Thai crunch salad with crispy tofu
27 g protein, 430 calories
45 min
Sheet pan BBQ tofu and sweet potatoes
27 g protein, 520 calories
60 min
Sheet pan tofu nachos
26 g protein, 630 calories
40 min
Microwave Korean braised tofu (dubu jorim)
25 g protein, 430 calories
15 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook tofu
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