What to make with tofu: 69 easy dinners
Every dinner here is built on tofu, easiest first. The quickest is Microwave tofu scramble with black beans, on the table in 12 minutes, and the cheapest is Spam champuru (Okinawan tofu and cabbage stir-fry) at $1.56 a serving. 16 of them are simple enough for a first try.

Microwave tofu scramble with black beans
$2.58 a serving
12 min

Tofu cauliflower fried rice
$3.24 a serving
25 min

Tofu scramble
$2.43 a serving
25 min

Tofu bhurji
$2.38 a serving
35 min

Tofu shakshuka
$2.62 a serving
35 min

Air fryer buffalo tofu
$2.31 a serving
40 min

Tofu tacos
$2.18 a serving
40 min

Air fryer tofu
$2.30 a serving
45 min

Sheet pan tofu fajitas
$3.12 a serving
50 min

Air fryer tofu nuggets
$1.82 a serving
55 min

Sheet pan suya tofu with peppers and onions
$2.44 a serving
55 min

Sheet pan tofu shawarma with cauliflower
$3.28 a serving
55 min

Sheet pan BBQ tofu and sweet potatoes
$2.29 a serving
60 min

Sheet pan Greek tofu and potatoes
$2.43 a serving
60 min

Slow cooker Thai peanut tofu curry
$3.09 a serving
285 min

Slow cooker tofu tikka masala
$3.18 a serving
290 min

Microwave Korean braised tofu (dubu jorim)
$2.45 a serving
15 min

Microwave mapo tofu
$2.38 a serving
15 min

Microwave gochujang tofu rice bowl
$2.80 a serving
22 min

Korean soft tofu stew
$3.61 a serving
25 min

Hot and sour soup
$5.01 a serving
30 min

Blackened tofu with cheesy grits
$2.28 a serving
35 min

Spam champuru (Okinawan tofu and cabbage stir-fry)
$1.56 a serving
35 min

Tofu and egg stir-fry
$2.33 a serving
35 min

Lemon garlic tofu with zucchini
$3.15 a serving
40 min

Mapo tofu
$2.70 a serving
40 min

Marry me tofu
$4.08 a serving
40 min

Sheet pan tofu nachos
$1.98 a serving
40 min

Thai basil tofu (pad kra pao)
$3.65 a serving
40 min

Tofu steaks with garlic butter soy sauce
$2.42 a serving
40 min

Vietnamese tofu in tomato sauce (đậu sốt cà chua)
$2.39 a serving
40 min

Air fryer orange tofu
$3.10 a serving
45 min

Air fryer salt and pepper tofu
$1.92 a serving
45 min

Air fryer sesame tofu
$2.40 a serving
45 min

Air fryer Thai crunch salad with crispy tofu
$2.25 a serving
45 min

Crispy pan-fried tofu
$1.88 a serving
45 min

Gado-gado
$2.79 a serving
45 min

Kimchi jjigae
$2.75 a serving
45 min

Korean fried tofu (dubu gangjeong)
$2.32 a serving
45 min

Miso glazed tofu with bok choy
$2.70 a serving
45 min

Mongolian tofu
$2.47 a serving
45 min

Sticky crispy tofu rice bowls
$3.05 a serving
45 min

Teriyaki tofu
$2.09 a serving
45 min

Tofu and mushroom stir-fry
$2.98 a serving
45 min

Tofu sisig
$2.75 a serving
45 min

Kung pao tofu
$3.22 a serving
50 min

Thai red curry with tofu
$3.52 a serving
50 min

Vegetarian pinakbet (Filipino vegetable sauté with tofu)
$3.30 a serving
50 min

Instant Pot saag tofu
$3.12 a serving
55 min

Instant Pot tofu and potato curry
$2.45 a serving
55 min

Sheet pan tofu and broccoli
$2.65 a serving
55 min

Tofu adobo
$1.78 a serving
55 min

Tofu summer rolls with peanut sauce
$2.72 a serving
55 min

Instant Pot tofu biryani
$2.47 a serving
60 min

Jerk tofu with rice and peas
$2.31 a serving
60 min

Sweet and sour tofu
$2.38 a serving
60 min

Tofu parmesan
$3.11 a serving
60 min

Tofu fried rice
$1.58 a serving
65 min

Tofu pad thai
$3.74 a serving
45 min

Air fryer tofu katsu
$2.17 a serving
50 min

Tofu saltado (Peruvian stir-fry with fries)
$3.05 a serving
50 min

Eggplant and tofu in garlic sauce
$3.15 a serving
55 min

Garlic ginger tofu and broccoli stir-fry
$4.09 a serving
55 min

General Tso’s tofu
$3.13 a serving
55 min

Indo-Chinese chili tofu
$3.10 a serving
55 min

Tofu bibimbap
$3.63 a serving
55 min

Vietnamese crispy pancakes (bánh xèo) with mushrooms
$5.62 a serving
60 min

Tofu cacciatore with creamy polenta
$2.93 a serving
65 min

Veggie egg rolls
$2.52 a serving
70 min
Costs are estimates for one serving at typical US grocery prices, counting only what each recipe uses.
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Dinners from what you already have
Dollop looks at what’s in your fridge and cupboards, plans a week of dinners around it, and writes a grocery list with only what you still need.