Tofu meal prep recipes
19 recipes
Tofu dinners that keep for days in the fridge or freeze well. The quickest is Microwave Korean braised tofu (dubu jorim), ready in 15 minutes.

Tofu tacos
40 min

Sheet pan tofu shawarma with cauliflower
55 min

Sheet pan BBQ tofu and sweet potatoes
60 min

Sheet pan Greek tofu and potatoes
60 min

Slow cooker Thai peanut tofu curry
285 min

Slow cooker tofu tikka masala
290 min

Microwave Korean braised tofu (dubu jorim)
15 min

Microwave mapo tofu
15 min

Air fryer Thai crunch salad with crispy tofu
45 min

Teriyaki tofu
45 min

Thai red curry with tofu
50 min

Vegetarian pinakbet (Filipino vegetable sauté with tofu)
50 min

Instant Pot saag tofu
55 min

Instant Pot tofu and potato curry
55 min

Tofu adobo
55 min

Instant Pot tofu biryani
60 min

Jerk tofu with rice and peas
60 min

Tofu fried rice
65 min

Veggie egg rolls
70 min
More ways to cook tofu

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