Cheap tofu recipes
31 recipes
Every tofu dinner here costs $2.50 or less a serving at typical US grocery prices, cheapest first. The cheapest is Spam champuru (Okinawan tofu and cabbage stir-fry) at $1.56 a serving, and the average here is $2.22.

Spam champuru (Okinawan tofu and cabbage stir-fry)
$1.56 a serving
35 min

Tofu fried rice
$1.58 a serving
65 min

Tofu adobo
$1.78 a serving
55 min

Air fryer tofu nuggets
$1.82 a serving
55 min

Crispy pan-fried tofu
$1.88 a serving
45 min

Air fryer salt and pepper tofu
$1.92 a serving
45 min

Sheet pan tofu nachos
$1.98 a serving
40 min

Teriyaki tofu
$2.09 a serving
45 min

Air fryer tofu katsu
$2.17 a serving
50 min

Tofu tacos
$2.18 a serving
40 min

Air fryer Thai crunch salad with crispy tofu
$2.25 a serving
45 min

Blackened tofu with cheesy grits
$2.28 a serving
35 min

Sheet pan BBQ tofu and sweet potatoes
$2.29 a serving
60 min

Air fryer tofu
$2.30 a serving
45 min

Air fryer buffalo tofu
$2.31 a serving
40 min

Jerk tofu with rice and peas
$2.31 a serving
60 min

Korean fried tofu (dubu gangjeong)
$2.32 a serving
45 min

Tofu and egg stir-fry
$2.33 a serving
35 min

Tofu bhurji
$2.38 a serving
35 min

Microwave mapo tofu
$2.38 a serving
15 min

Sweet and sour tofu
$2.38 a serving
60 min

Vietnamese tofu in tomato sauce (đậu sốt cà chua)
$2.39 a serving
40 min

Air fryer sesame tofu
$2.40 a serving
45 min

Tofu steaks with garlic butter soy sauce
$2.42 a serving
40 min

Tofu scramble
$2.43 a serving
25 min

Sheet pan Greek tofu and potatoes
$2.43 a serving
60 min

Sheet pan suya tofu with peppers and onions
$2.44 a serving
55 min

Instant Pot tofu and potato curry
$2.45 a serving
55 min

Microwave Korean braised tofu (dubu jorim)
$2.45 a serving
15 min

Mongolian tofu
$2.47 a serving
45 min

Instant Pot tofu biryani
$2.47 a serving
60 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook tofu

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