Tofu and mushroom stir-fry
Golden tofu and meaty browned mushrooms in a glossy garlic ginger brown sauce with fresh green onion, an easy, savory dinner over rice.
- 45 min total
- 30 min hands-on
- Follow-a-recipe easy
- Serves 2
- About $2.98 a serving
- 840 calories
- Good the next day
- Vegan
- Dairy-free
Dolly says: Make the full amount. It’s just as good for lunch the next day.
Ingredients
For 2 servings.
- 1 package extra-firm tofu, drained
- 1 cup long-grain white rice
- 1 tsp sesame oil
- 8 oz white mushrooms, sliced
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 stalks green onions, cut into 1-inch pieces
From your pantry
- 1¾ cups water, divided
- ¼ tsp salt
- 2 tbsp soy sauce
- 2 tsp brown sugar
- 1 tsp rice vinegar
- 4 tsp cornstarch, divided
- 3 tbsp vegetable oil, divided
- 1 pinch black pepper
Each serving has about 840 calories, 36 g protein, 96 g carbs and 36 g fat, and costs about $2.98 at typical US grocery prices. Both are estimates from what the recipe uses.
Missing something?
- No extra-firm tofu? Firm tofu works.
- No long-grain white rice? Jasmine rice or basmati rice works.
- No green onions? Chives work.
Steps
Tap an underlined word for a quick explanation.
Wrap the tofu in a clean towel and press it under something heavy for 15 minutes.
Timer: 15 min
Meanwhile, the rice and bring it in a small with 1½ cups water and the salt over high heat.
Rinse. Rinsing means running cold water over rice or canned beans in a strainer while you swish them around. It washes off loose starch and can liquid, so rice cooks up fluffy and beans taste clean.
How you’ll know: The water running out goes from cloudy to mostly clear; it doesn’t have to be perfect.
Bring to a boil. It means heating a liquid on high until it’s fully boiling before you move on. A lid on the pot gets it there faster, which makes it a good moment to chop something.
How you’ll know: Big bubbles break all over the surface, and they keep coming when you lift the lid.
Saucepan. A saucepan is a pot with tall, straight sides and one long handle. It’s for things that need depth, like rice, sauces or a few boiled eggs.
How you’ll know: The food fills it about halfway, leaving room to bubble without spilling over.
High heat
Stir once, cover, and cook on low for 15 minutes. Take it off the heat and leave the lid on.
Low heatTimer: 15 min
the soy sauce, brown sugar, vinegar, sesame oil, 1 teaspoon cornstarch and ¼ cup water in a small bowl.
Whisk. Whisking means beating quickly with a whisk or a fork to blend things together. It smooths out lumps and mixes eggs, oil or sauces evenly.
How you’ll know: It all looks one even color and texture, with no streaks or lumps.
Cut the tofu into 1-inch and with the remaining 1 tablespoon cornstarch.
Cube. Cubing means cutting food into chunky, even squares, usually three quarters of an inch to an inch. Same-size cubes cook at the same speed and brown on every side.
How you’ll know: Your pieces look like a handful of sugar cubes, a little bigger than diced, all close to the same size.
Toss. Tossing means gently lifting and turning food so everything gets coated, like pasta in sauce or vegetables in oil. It coats every piece evenly without mashing anything.
How you’ll know: Every piece looks glossy or evenly coated, with no dry spots hiding underneath.
Heat 2 tablespoons oil in a large nonstick over medium-high heat.
Skillet. A skillet is a frying pan: wide and flat with low, sloped sides. The shape lets steam escape, so food browns instead of stewing.
How you’ll know: It’s the pan you’d fry an egg in, and a 10 or 12 inch one handles most recipes.
Medium-high heat
Fry the tofu, turning every few minutes, until on most sides, about 10 minutes.
Golden brown. Golden brown is the color of good toast, somewhere between yellow and light brown. It means the outside is cooked and crisp but not burnt.
How you’ll know: It looks like toast and smells toasty; dark brown with a bitter smell means it went too far.
Medium-high heatTimer: 10 min
Food safety: Tofu is safe to eat straight from the package; cooking is only for texture and flavor.
Move it to a plate.
Add the rest of the oil and the mushrooms and cook, stirring now and then, 6 to 8 minutes, until their water cooks off and they .
Brown. Browning means cooking until the outside turns brown, which is where a lot of savory flavor comes from. Give food room and time without stirring, or it steams and stays gray.
How you’ll know: The food looks brown rather than gray, and the kitchen smells toasty and savory.
Medium-high heatTimer: 7 min
Dolly’s tip: Mushrooms squeak and give off water before they brown. Don’t salt them yet, and wait for the pan to go quiet.Add the garlic and ginger and stir 30 seconds, .
Fragrant. Fragrant means cooking until you can clearly smell it, usually garlic or spices, often in about 30 seconds. That’s the moment the flavor is ready, just before it can burn.
How you’ll know: You can smell it from a step back, and garlic is pale gold, not brown.
Medium-high heat
Return the tofu, stir the sauce and pour it in, then add the green onions and pepper and about 1 minute, until glossy.
Toss. Tossing means gently lifting and turning food so everything gets coated, like pasta in sauce or vegetables in oil. It coats every piece evenly without mashing anything.
How you’ll know: Every piece looks glossy or evenly coated, with no dry spots hiding underneath.
Medium-high heatTimer: 1 min
Spoon over the rice and serve.
Plan this in Dollop, and get the grocery list
Dollop puts this dinner on a night that suits your week, lists only what you still need to buy, and walks you through each step while you cook.
More dinners like this
Air fryer salt and pepper tofu
45 min
Air fryer sesame tofu
45 min
Crispy pan-fried tofu
45 min
Mongolian tofu
45 min
High-protein dinners ›Vegetarian dinners ›What to make with rice and tofu ›