DollopHigh-protein vegan meals
The first 100 of 125 recipes
Vegan dinners with at least 18 grams of protein a serving, from tofu, tempeh, lentils, beans, chickpeas and edamame. No animal products in any ingredient. They average 29 grams of protein and 660 calories a serving.
Air fryer orange tofu
43 g protein, 840 calories
45 min
Sticky crispy tofu rice bowls
41 g protein, 860 calories
45 min
Tempeh satay with peanut sauce
41 g protein, 910 calories
45 min
Kung pao tofu
40 g protein, 990 calories
50 min
Tofu pad thai
39 g protein, 980 calories
45 min
Garlic ginger tofu and broccoli stir-fry
39 g protein, 840 calories
55 min
General Tso’s tofu
38 g protein, 940 calories
55 min
Sheet pan tofu and broccoli
37 g protein, 790 calories
55 min
Slow cooker tofu tikka masala
37 g protein, 780 calories
290 min
Tofu saltado (Peruvian stir-fry with fries)
37 g protein, 950 calories
50 min
Tempeh and broccoli stir-fry
37 g protein, 810 calories
45 min
Tempeh and black bean tacos
36 g protein, 640 calories
35 min
Instant Pot saag tofu
36 g protein, 720 calories
55 min
Tofu and mushroom stir-fry
36 g protein, 840 calories
45 min
Air fryer sesame tofu
36 g protein, 780 calories
45 min
Mongolian tofu
36 g protein, 840 calories
45 min
Jerk tofu with rice and peas
36 g protein, 750 calories
60 min
Air fryer tofu katsu
35 g protein, 790 calories
50 min
Tofu bibimbap
35 g protein, 920 calories
55 min
Teriyaki tofu
35 g protein, 790 calories
45 min
Eggplant and tofu in garlic sauce
35 g protein, 890 calories
55 min
Indo-Chinese chili tofu
35 g protein, 890 calories
55 min
Miso glazed tofu with bok choy
34 g protein, 780 calories
45 min
Thai basil tofu (pad kra pao)
34 g protein, 740 calories
40 min
Instant Pot tofu and potato curry
34 g protein, 690 calories
55 min
Tofu sisig
34 g protein, 830 calories
45 min
Tempeh BLT with avocado
34 g protein, 610 calories
30 min
Sheet pan suya tofu with peppers and onions
34 g protein, 690 calories
55 min
Microwave tofu scramble with black beans
33 g protein, 500 calories
12 min
Vietnamese tofu in tomato sauce (đậu sốt cà chua)
33 g protein, 730 calories
40 min
Air fryer tempeh
33 g protein, 700 calories
40 min
Tempeh bulgogi
33 g protein, 740 calories
45 min
Korean fried tofu (dubu gangjeong)
33 g protein, 910 calories
45 min
Crispy pan-fried tofu
33 g protein, 800 calories
45 min
Air fryer tofu
33 g protein, 740 calories
45 min
Edamame stir-fry
33 g protein, 800 calories
35 min
Instant Pot tofu biryani
32 g protein, 640 calories
60 min
Tofu cauliflower fried rice
32 g protein, 490 calories
25 min
Tempeh keema with peas
32 g protein, 610 calories
45 min
Tempe manis
32 g protein, 750 calories
40 min
Sheet pan Thai peanut quinoa bowls
32 g protein, 670 calories
40 min
Microwave gochujang tofu rice bowl
32 g protein, 570 calories
22 min
Air fryer salt and pepper tofu
31 g protein, 710 calories
45 min
Sheet pan tofu fajitas
31 g protein, 570 calories
50 min
Sheet pan tofu shawarma with cauliflower
31 g protein, 490 calories
55 min
Tofu adobo
31 g protein, 620 calories
55 min
Sweet and sour tofu
31 g protein, 740 calories
60 min
Instant Pot tempeh jambalaya
30 g protein, 590 calories
55 min
Slow cooker BBQ tempeh
30 g protein, 670 calories
260 min
Tofu tacos
30 g protein, 530 calories
40 min
Mapo tofu
30 g protein, 730 calories
40 min
Vietnamese crispy pancakes (bánh xèo) with mushrooms
30 g protein, 880 calories
60 min
Tofu shakshuka
30 g protein, 450 calories
35 min
Butter beans with romesco sauce
29 g protein, 810 calories
20 min
Microwave vegan bolognese
29 g protein, 430 calories
20 min
Microwave Spanish chickpeas and spinach
29 g protein, 680 calories
12 min
Air fryer tofu nuggets
28 g protein, 460 calories
55 min
Sheet pan maple Dijon tempeh and Brussels sprouts
28 g protein, 440 calories
55 min
Tofu bhurji
28 g protein, 670 calories
35 min
Lemon garlic tofu with zucchini
28 g protein, 420 calories
40 min
Roasted cauliflower steaks with romesco and chickpeas
27 g protein, 830 calories
50 min
Air fryer Thai crunch salad with crispy tofu
27 g protein, 430 calories
45 min
Tempeh and sweet potato hash
27 g protein, 470 calories
40 min
Sheet pan BBQ tofu and sweet potatoes
27 g protein, 520 calories
60 min
Crispy chickpea rice bowls
26 g protein, 820 calories
40 min
Bean bunny chow (South African curry in a bread bowl)
26 g protein, 660 calories
45 min
Microwave Korean braised tofu (dubu jorim)
25 g protein, 430 calories
15 min
Vegetable ramen stir-fry
25 g protein, 670 calories
20 min
Koshari (Egyptian lentils, rice and pasta)
25 g protein, 710 calories
70 min
Vegetarian dan dan noodles
25 g protein, 640 calories
30 min
Tofu fried rice
24 g protein, 550 calories
65 min
Microwave mapo tofu
24 g protein, 430 calories
15 min
Air fryer falafel with tahini sauce
24 g protein, 610 calories
45 min
Microwave peanut butter ramen
23 g protein, 620 calories
10 min
Vegetarian pinakbet (Filipino vegetable sauté with tofu)
23 g protein, 590 calories
50 min
Easy three-bean chili
23 g protein, 470 calories
55 min
Coconut chickpea curry
23 g protein, 790 calories
50 min
Smashed white bean and avocado sandwiches
23 g protein, 460 calories
10 min
Quinoa and chickpea salad
23 g protein, 500 calories
45 min
Tofu scramble
23 g protein, 290 calories
25 min
Edamame curry
23 g protein, 600 calories
40 min
Chickpea salad sandwiches
23 g protein, 450 calories
15 min
Tofu summer rolls with peanut sauce
23 g protein, 550 calories
55 min
Greek white bean soup (fasolada)
22 g protein, 510 calories
50 min
Tempeh shepherd’s pie
22 g protein, 410 calories
85 min
Japanese-style chickpea curry
22 g protein, 740 calories
55 min
Smoky black bean soup
22 g protein, 420 calories
40 min
Slow cooker Cuban black beans
22 g protein, 550 calories
500 min
Miso-glazed eggplant with rice and edamame
21 g protein, 700 calories
45 min
Sheet pan gochujang chickpeas and broccoli
21 g protein, 620 calories
40 min
Spinach and chickpeas (espinacas con garbanzos)
21 g protein, 520 calories
30 min
Air fryer sesame chickpeas with broccoli
21 g protein, 590 calories
35 min
Chickpea tikka masala
21 g protein, 700 calories
45 min
Thai cashew broccoli stir-fry
21 g protein, 790 calories
30 min
Vietnamese-style caramel chickpeas
20 g protein, 590 calories
35 min
Chickpea adobo
20 g protein, 550 calories
35 min
Vegan mac and cheese
20 g protein, 500 calories
25 min
Jerk black beans with coconut rice and mango
20 g protein, 620 calories
35 min
Red lentil soup with lemon
20 g protein, 380 calories
45 min
Sweet potato black bean chili
20 g protein, 470 calories
55 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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