DollopHealthy dinner ideas
The first 100 of 835 recipes
Dinners with 600 calories or fewer and at least 20 grams of protein a serving: real food with plenty of vegetables, lean protein and whole grains, and nothing that tastes like a diet. They average 330 calories and 30 grams of protein a serving.
Air fryer turkey breast
200 calories, 34 g protein
35 min
Air fryer frozen fish fillets
210 calories, 27 g protein
25 min
Baked tilapia
220 calories, 29 g protein
25 min
Air fryer pork tenderloin
220 calories, 30 g protein
35 min
Air fryer tilapia
230 calories, 29 g protein
20 min
Parmesan crusted tilapia
240 calories, 32 g protein
25 min
Greek shrimp with tomatoes and feta
250 calories, 28 g protein
30 min
Sheet pan lemon pepper fish and green beans
260 calories, 24 g protein
35 min
Air fryer cod
260 calories, 32 g protein
20 min
Zucchini and ground beef skillet
280 calories, 27 g protein
25 min
Baked cod and shrimp
280 calories, 35 g protein
35 min
Lemon garlic chicken thighs
280 calories, 34 g protein
35 min
Egg white omelette with spinach and feta
290 calories, 28 g protein
12 min
Air fryer popcorn shrimp
290 calories, 23 g protein
35 min
Tofu scramble
290 calories, 23 g protein
25 min
Crockpot chicken noodle soup
290 calories, 32 g protein
490 min
Air fryer fish nuggets
300 calories, 22 g protein
35 min
Spinach and feta stuffed pork tenderloin
300 calories, 35 g protein
55 min
Air fryer egg-stuffed peppers
300 calories, 22 g protein
25 min
Baked cod
300 calories, 32 g protein
30 min
Sheet pan buffalo chicken and cauliflower
310 calories, 35 g protein
45 min
Sheet pan honey mustard chicken and Brussels sprouts
310 calories, 35 g protein
40 min
Air fryer tandoori chicken
310 calories, 46 g protein
50 min
Cabbage and ground beef skillet
310 calories, 24 g protein
35 min
Brown sugar pineapple ham steak
320 calories, 23 g protein
20 min
Crockpot brown sugar garlic pork loin
320 calories, 32 g protein
360 min
Caldo de res (Mexican beef soup)
320 calories, 27 g protein
150 min
Sheet pan shrimp fajitas
320 calories, 28 g protein
40 min
Air fryer chicken nuggets
320 calories, 36 g protein
40 min
Slow cooker chicken tortilla soup
330 calories, 33 g protein
400 min
Baked boneless chicken thighs
330 calories, 45 g protein
35 min
Sheet pan balsamic chicken with tomatoes and zucchini
330 calories, 34 g protein
35 min
Air fryer pork chops
330 calories, 36 g protein
20 min
Crockpot vegetable beef soup
330 calories, 30 g protein
510 min
Microwave cauliflower cheese with ham
330 calories, 27 g protein
15 min
Instant Pot chicken noodle soup
330 calories, 32 g protein
55 min
Tilapia florentine
330 calories, 35 g protein
35 min
Chicken noodle soup
330 calories, 32 g protein
60 min
Chicken enchilada zucchini boats
330 calories, 27 g protein
40 min
Air fryer chicken thighs
330 calories, 45 g protein
25 min
Baked pork chops
330 calories, 36 g protein
35 min
Chicken sancocho
330 calories, 27 g protein
80 min
Shrimp succotash
340 calories, 26 g protein
25 min
Tuna stuffed sweet potatoes
340 calories, 26 g protein
55 min
Zucchini frittata
340 calories, 21 g protein
40 min
Spinach and cheddar frittata
340 calories, 23 g protein
35 min
Crockpot chicken taco soup
340 calories, 36 g protein
380 min
Ryba po grecku (Polish fish with carrots and tomato)
340 calories, 24 g protein
55 min
Bang bang chicken salad
340 calories, 34 g protein
45 min
Cajun shrimp and corn soup
340 calories, 29 g protein
55 min
Chicken and cabbage skillet
340 calories, 35 g protein
35 min
Vietnamese chicken salad (gỏi gà)
340 calories, 34 g protein
45 min
Slow cooker split pea soup
340 calories, 27 g protein
490 min
Korean soft tofu stew
350 calories, 22 g protein
25 min
Instant Pot beef barley soup
350 calories, 30 g protein
105 min
Pork medallions in Dijon cream sauce
350 calories, 32 g protein
30 min
Greek turkey meatballs with tzatziki
350 calories, 33 g protein
45 min
Air fryer chicken breast
350 calories, 51 g protein
30 min
Cajun shrimp and tilapia foil packets
350 calories, 42 g protein
35 min
Hot and sour soup
350 calories, 27 g protein
30 min
Chicken fajita soup
350 calories, 34 g protein
40 min
Korean spicy beef soup (yukgaejang)
350 calories, 31 g protein
110 min
Salmon salad sandwiches
350 calories, 23 g protein
15 min
Slow cooker chicken wild rice soup
360 calories, 32 g protein
450 min
Green goddess chicken salad
360 calories, 40 g protein
35 min
Sheet pan balsamic pork tenderloin and Brussels sprouts
360 calories, 34 g protein
45 min
Tuna stuffed peppers
360 calories, 24 g protein
65 min
Classic meatloaf
360 calories, 25 g protein
90 min
Salmon loaf
360 calories, 28 g protein
70 min
Sheet pan chicken and vegetables
360 calories, 42 g protein
40 min
Crockpot pork tenderloin and potatoes
360 calories, 35 g protein
265 min
Sheet pan curry chicken thighs and cauliflower
360 calories, 41 g protein
45 min
Greek lemon chicken soup (avgolemono)
360 calories, 35 g protein
60 min
Air fryer chicken and vegetables
360 calories, 42 g protein
25 min
Sheet pan frittata
360 calories, 26 g protein
45 min
Carne molida con papas
360 calories, 25 g protein
45 min
Egg roll in a bowl
360 calories, 21 g protein
25 min
Cottage cheese flatbread pizza
360 calories, 30 g protein
65 min
Microwave jacket potato with cottage cheese and broccoli
360 calories, 25 g protein
16 min
Spam champuru (Okinawan tofu and cabbage stir-fry)
360 calories, 22 g protein
35 min
Fresh spring rolls with shrimp
370 calories, 29 g protein
50 min
Arroz caldo (Filipino chicken rice soup)
370 calories, 27 g protein
55 min
Air fryer meatloaf
370 calories, 26 g protein
35 min
Bruschetta chicken
370 calories, 46 g protein
35 min
Butternut squash and ground beef skillet
370 calories, 24 g protein
40 min
Cajun smothered potatoes with ground turkey
370 calories, 26 g protein
50 min
Turkish stuffed eggplant with ground turkey (karnıyarık)
370 calories, 26 g protein
70 min
Garlic chicken and zucchini
370 calories, 41 g protein
25 min
Sheet pan lemon chicken and asparagus
370 calories, 37 g protein
45 min
Cheesy savory oats with a soft egg
370 calories, 20 g protein
20 min
Honey mustard pork tenderloin with sweet potatoes
370 calories, 32 g protein
45 min
Air fryer buffalo tofu
370 calories, 29 g protein
40 min
Sheet pan tilapia and potatoes
370 calories, 32 g protein
45 min
Air fryer meatballs
370 calories, 27 g protein
30 min
Egg roll soup
380 calories, 23 g protein
25 min
Microwave chicken jambalaya
380 calories, 26 g protein
30 min
Chana chaat (Indian chickpea salad)
380 calories, 21 g protein
15 min
Turkey and hummus pita pockets
380 calories, 23 g protein
10 min
Brazilian chicken salad (salpicão)
380 calories, 22 g protein
20 min
Baked chicken drumsticks
380 calories, 37 g protein
55 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to find dinner
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- Every list ›
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