DollopLow-calorie high-protein meals under 400 calories
The first 100 of 115 recipes
Every dinner here has 400 calories or fewer and at least 25 grams of protein a serving, lightest first. They average 340 calories and 33 grams of protein a serving.
Air fryer turkey breast
200 calories, 34 g protein
35 min
Air fryer frozen fish fillets
210 calories, 27 g protein
25 min
Baked tilapia
220 calories, 29 g protein
25 min
Air fryer pork tenderloin
220 calories, 30 g protein
35 min
Air fryer tilapia
230 calories, 29 g protein
20 min
Parmesan crusted tilapia
240 calories, 32 g protein
25 min
Greek shrimp with tomatoes and feta
250 calories, 28 g protein
30 min
Air fryer cod
260 calories, 32 g protein
20 min
Zucchini and ground beef skillet
280 calories, 27 g protein
25 min
Baked cod and shrimp
280 calories, 35 g protein
35 min
Lemon garlic chicken thighs
280 calories, 34 g protein
35 min
Egg white omelette with spinach and feta
290 calories, 28 g protein
12 min
Crockpot chicken noodle soup
290 calories, 32 g protein
490 min
Spinach and feta stuffed pork tenderloin
300 calories, 35 g protein
55 min
Baked cod
300 calories, 32 g protein
30 min
Sheet pan buffalo chicken and cauliflower
310 calories, 35 g protein
45 min
Sheet pan honey mustard chicken and Brussels sprouts
310 calories, 35 g protein
40 min
Air fryer tandoori chicken
310 calories, 46 g protein
50 min
Crockpot brown sugar garlic pork loin
320 calories, 32 g protein
360 min
Caldo de res (Mexican beef soup)
320 calories, 27 g protein
150 min
Sheet pan shrimp fajitas
320 calories, 28 g protein
40 min
Air fryer chicken nuggets
320 calories, 36 g protein
40 min
Slow cooker chicken tortilla soup
330 calories, 33 g protein
400 min
Baked boneless chicken thighs
330 calories, 45 g protein
35 min
Sheet pan balsamic chicken with tomatoes and zucchini
330 calories, 34 g protein
35 min
Air fryer pork chops
330 calories, 36 g protein
20 min
Crockpot vegetable beef soup
330 calories, 30 g protein
510 min
Microwave cauliflower cheese with ham
330 calories, 27 g protein
15 min
Instant Pot chicken noodle soup
330 calories, 32 g protein
55 min
Tilapia florentine
330 calories, 35 g protein
35 min
Chicken noodle soup
330 calories, 32 g protein
60 min
Chicken enchilada zucchini boats
330 calories, 27 g protein
40 min
Air fryer chicken thighs
330 calories, 45 g protein
25 min
Baked pork chops
330 calories, 36 g protein
35 min
Chicken sancocho
330 calories, 27 g protein
80 min
Shrimp succotash
340 calories, 26 g protein
25 min
Tuna stuffed sweet potatoes
340 calories, 26 g protein
55 min
Crockpot chicken taco soup
340 calories, 36 g protein
380 min
Bang bang chicken salad
340 calories, 34 g protein
45 min
Cajun shrimp and corn soup
340 calories, 29 g protein
55 min
Chicken and cabbage skillet
340 calories, 35 g protein
35 min
Vietnamese chicken salad (gỏi gà)
340 calories, 34 g protein
45 min
Slow cooker split pea soup
340 calories, 27 g protein
490 min
Instant Pot beef barley soup
350 calories, 30 g protein
105 min
Pork medallions in Dijon cream sauce
350 calories, 32 g protein
30 min
Greek turkey meatballs with tzatziki
350 calories, 33 g protein
45 min
Air fryer chicken breast
350 calories, 51 g protein
30 min
Cajun shrimp and tilapia foil packets
350 calories, 42 g protein
35 min
Hot and sour soup
350 calories, 27 g protein
30 min
Chicken fajita soup
350 calories, 34 g protein
40 min
Korean spicy beef soup (yukgaejang)
350 calories, 31 g protein
110 min
Slow cooker chicken wild rice soup
360 calories, 32 g protein
450 min
Green goddess chicken salad
360 calories, 40 g protein
35 min
Sheet pan balsamic pork tenderloin and Brussels sprouts
360 calories, 34 g protein
45 min
Classic meatloaf
360 calories, 25 g protein
90 min
Salmon loaf
360 calories, 28 g protein
70 min
Sheet pan chicken and vegetables
360 calories, 42 g protein
40 min
Crockpot pork tenderloin and potatoes
360 calories, 35 g protein
265 min
Sheet pan curry chicken thighs and cauliflower
360 calories, 41 g protein
45 min
Greek lemon chicken soup (avgolemono)
360 calories, 35 g protein
60 min
Air fryer chicken and vegetables
360 calories, 42 g protein
25 min
Sheet pan frittata
360 calories, 26 g protein
45 min
Cottage cheese flatbread pizza
360 calories, 30 g protein
65 min
Microwave jacket potato with cottage cheese and broccoli
360 calories, 25 g protein
16 min
Fresh spring rolls with shrimp
370 calories, 29 g protein
50 min
Arroz caldo (Filipino chicken rice soup)
370 calories, 27 g protein
55 min
Air fryer meatloaf
370 calories, 26 g protein
35 min
Bruschetta chicken
370 calories, 46 g protein
35 min
Cajun smothered potatoes with ground turkey
370 calories, 26 g protein
50 min
Turkish stuffed eggplant with ground turkey (karnıyarık)
370 calories, 26 g protein
70 min
Garlic chicken and zucchini
370 calories, 41 g protein
25 min
Sheet pan lemon chicken and asparagus
370 calories, 37 g protein
45 min
Honey mustard pork tenderloin with sweet potatoes
370 calories, 32 g protein
45 min
Air fryer buffalo tofu
370 calories, 29 g protein
40 min
Sheet pan tilapia and potatoes
370 calories, 32 g protein
45 min
Air fryer meatballs
370 calories, 27 g protein
30 min
Microwave chicken jambalaya
380 calories, 26 g protein
30 min
Baked chicken drumsticks
380 calories, 37 g protein
55 min
Sheet pan shrimp and asparagus
380 calories, 43 g protein
25 min
Pork tenderloin and sauerkraut
380 calories, 35 g protein
65 min
Tuna patties
380 calories, 26 g protein
30 min
Chicken cacciatore
380 calories, 39 g protein
55 min
Crockpot salsa chicken
380 calories, 39 g protein
265 min
Air fryer chicken wings
380 calories, 34 g protein
40 min
Zucchini noodles with meat sauce
380 calories, 29 g protein
40 min
Cottage cheese egg bites
380 calories, 30 g protein
45 min
Pork chops and applesauce
380 calories, 36 g protein
25 min
Grilled pork tenderloin with corn and zucchini
380 calories, 35 g protein
60 min
Microwave yaki udon with chicken
380 calories, 27 g protein
12 min
Shrimp tacos
380 calories, 27 g protein
30 min
Canned chicken and rice soup
390 calories, 38 g protein
30 min
Beef-stuffed portobello mushrooms
390 calories, 34 g protein
45 min
Zucchini pizza boats
390 calories, 26 g protein
35 min
Greek ground turkey cauliflower rice skillet
390 calories, 28 g protein
25 min
Air fryer zucchini boats
390 calories, 35 g protein
30 min
Turkey tenderloin with cranberry pan sauce
390 calories, 37 g protein
30 min
Shrimp rolls
390 calories, 32 g protein
20 min
Chicken and dressing casserole
390 calories, 27 g protein
55 min
Microwave Vietnamese caramel fish
390 calories, 28 g protein
32 min
Crockpot buffalo chicken soup
390 calories, 34 g protein
400 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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