DollopHealthy air fryer dinners
84 recipes
Air fryer dinners with 550 calories or fewer a serving. The air fryer gets things crisp with a spoonful of oil instead of a pot of it. They average 430 calories and 29 grams of protein a serving.
Air fryer turkey breast
200 calories, 34 g protein
35 min
Air fryer frozen fish fillets
210 calories, 27 g protein
25 min
Air fryer pork tenderloin
220 calories, 30 g protein
35 min
Air fryer tilapia
230 calories, 29 g protein
20 min
Air fryer cod
260 calories, 32 g protein
20 min
Air fryer popcorn shrimp
290 calories, 23 g protein
35 min
Air fryer fish nuggets
300 calories, 22 g protein
35 min
Air fryer broccoli cheddar nuggets
300 calories, 18 g protein
35 min
Air fryer egg-stuffed peppers
300 calories, 22 g protein
25 min
Air fryer crab cakes
310 calories, 11 g protein
40 min
Air fryer tandoori chicken
310 calories, 46 g protein
50 min
Air fryer chicken nuggets
320 calories, 36 g protein
40 min
Air fryer pork chops
330 calories, 36 g protein
20 min
Air fryer chicken thighs
330 calories, 45 g protein
25 min
Tuna stuffed sweet potatoes
340 calories, 26 g protein
55 min
Air fryer brats with peppers and onions
340 calories, 15 g protein
25 min
Air fryer chicken breast
350 calories, 51 g protein
30 min
Air fryer lentil meatballs
350 calories, 17 g protein
55 min
Air fryer rajma tikki (kidney bean patties)
360 calories, 20 g protein
40 min
Air fryer chicken and vegetables
360 calories, 42 g protein
25 min
Air fryer buffalo cauliflower tacos
360 calories, 14 g protein
40 min
Air fryer meatloaf
370 calories, 26 g protein
35 min
Air fryer buffalo tofu
370 calories, 29 g protein
40 min
Air fryer meatballs
370 calories, 27 g protein
30 min
Air fryer chicken wings
380 calories, 34 g protein
40 min
Air fryer zucchini boats
390 calories, 35 g protein
30 min
Air fryer buffalo chicken wraps
400 calories, 42 g protein
30 min
Air fryer jalapeño popper chicken
400 calories, 44 g protein
30 min
Air fryer black bean chimichangas
400 calories, 18 g protein
30 min
Air fryer chickpea cakes (vegetarian crab cakes)
400 calories, 20 g protein
40 min
Air fryer quinoa patties
410 calories, 20 g protein
60 min
Air fryer aloo tikki (spiced potato patties) with chickpeas
410 calories, 18 g protein
55 min
Air fryer salmon
410 calories, 35 g protein
20 min
Air fryer blackened chicken
410 calories, 52 g protein
30 min
Air fryer chickpea nuggets
410 calories, 17 g protein
35 min
Air fryer chicken tikka wraps
420 calories, 45 g protein
45 min
Air fryer Thai crunch salad with crispy tofu
430 calories, 27 g protein
45 min
Air fryer chicken seekh kebabs
430 calories, 31 g protein
35 min
Air fryer buffalo cauliflower rice bowls
440 calories, 15 g protein
40 min
Air fryer chicken drumsticks
450 calories, 44 g protein
35 min
Air fryer ham and cheese baked potatoes
450 calories, 23 g protein
55 min
Air fryer fish sticks
450 calories, 12 g protein
20 min
Air fryer hot honey chicken bites
460 calories, 42 g protein
40 min
Air fryer tofu nuggets
460 calories, 28 g protein
55 min
Fattoush salad with chicken
470 calories, 28 g protein
30 min
Air fryer chicken tenders
470 calories, 41 g protein
40 min
Air fryer breakfast baked potatoes
470 calories, 18 g protein
70 min
Air fryer shrimp
470 calories, 40 g protein
30 min
Air fryer jerk chicken wraps with mango slaw
470 calories, 39 g protein
40 min
Air fryer catfish
470 calories, 29 g protein
25 min
Air fryer canned chicken patties
470 calories, 41 g protein
30 min
Air fryer fish sandwiches
480 calories, 26 g protein
35 min
Air fryer turkey stuffing meatballs with gravy
480 calories, 28 g protein
45 min
Air fryer ham and cheese pockets
480 calories, 23 g protein
40 min
Air fryer black bean taquitos
480 calories, 19 g protein
35 min
Air fryer Taiwanese popcorn chicken
480 calories, 46 g protein
45 min
Air fryer burgers
480 calories, 31 g protein
25 min
Air fryer tuna empanadas
480 calories, 21 g protein
55 min
Air fryer pasta bake for two
480 calories, 25 g protein
25 min
Air fryer menchi katsu
490 calories, 28 g protein
50 min
Air fryer steak
490 calories, 48 g protein
50 min
Air fryer brussels sprouts pasta
490 calories, 13 g protein
30 min
Air fryer mushroom pasta
500 calories, 13 g protein
30 min
Air fryer honey mustard chicken salad
500 calories, 43 g protein
35 min
Air fryer crispy rice salad with chicken
500 calories, 28 g protein
60 min
Veggie egg rolls
500 calories, 21 g protein
70 min
Air fryer stuffed peppers
510 calories, 34 g protein
30 min
Air fryer naan pizza
510 calories, 24 g protein
15 min
Air fryer tostones with Cuban black beans
530 calories, 16 g protein
40 min
Air fryer chicken sausage and sweet potatoes
530 calories, 30 g protein
35 min
Air fryer sweet chili pork bites
530 calories, 36 g protein
35 min
Air fryer BBQ chicken baked potatoes
530 calories, 30 g protein
55 min
Vietnamese fish sauce wings
530 calories, 35 g protein
45 min
Air fryer polenta fries with marinara and arugula salad
530 calories, 12 g protein
110 min
Air fryer buffalo chickpea tacos
540 calories, 25 g protein
25 min
Air fryer breakfast quesadillas
540 calories, 31 g protein
20 min
Crispy air fryer gnocchi with marinara
540 calories, 13 g protein
25 min
Sonoran hot dogs
540 calories, 19 g protein
35 min
Coconut chicken tenders
540 calories, 42 g protein
40 min
Air fryer steak bites and potatoes
540 calories, 39 g protein
30 min
Lemon pepper wings
540 calories, 34 g protein
40 min
Air fryer honey mustard kielbasa and potatoes
540 calories, 16 g protein
35 min
Buffalo wings
540 calories, 34 g protein
40 min
Air fryer gnocchi with zucchini and tomatoes
550 calories, 14 g protein
30 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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