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Zucchini fritters with garlic yogurt

Zucchini fritters with garlic yogurt

Crisp-edged zucchini and feta fritters flecked with dill and green onion, dunked in a cool, garlicky yogurt sauce.

  • 40 min total
  • 30 min hands-on
  • Follow-a-recipe easy
  • Serves 2
  • About $5.02 a serving
  • 670 calories
  • Vegetarian

Dolly says: Read the steps once before you start. Everything goes smoother after that.

Ingredients

For 2 servings.

  • 2 zucchini, medium, about 1 lb
  • 3 green onions
  • 3 tbsp fresh dill, chopped, divided
  • 2 cloves garlic, minced, divided
  • ¾ cup feta cheese, crumbled
  • 3 large eggs
  • ¾ cup plain Greek yogurt
  • 1 lemon, cut into wedges

From your pantry

  • ¾ tsp salt
  • ½ cup all-purpose flour
  • ¼ tsp black pepper
  • 3 tbsp olive oil, divided

Each serving has about 670 calories, 33 g protein, 42 g carbs and 42 g fat, and costs about $5.02 at typical US grocery prices. Both are estimates from what the recipe uses.

Missing something?

  • No zucchini? Yellow squash works.
  • No green onions? Chives work.
  • No feta cheese? Goat cheese works.
  • No plain Greek yogurt? Plain yogurt or sour cream works.
  • No lemons? Limes work.

Steps

Tap an underlined word for a quick explanation.

  1. the zucchini on the large holes of a box grater. it with the salt in a colander set in the sink and let it sit for 10 minutes.

    Timer: 10 min

    Dolly’s tip: Salt pulls the water out. Skip this and the fritters fall apart in the pan.

  2. Meanwhile, the green onions, the dill, the garlic and the feta. Save a third of the dill and half the garlic for the sauce.

  3. Squeeze the zucchini in a clean dish towel over the sink until it’s very dry and about half the size.

  4. In a bowl, mix the zucchini, eggs, flour, feta, green onions, dill, garlic and pepper into a thick batter.

  5. Heat 2 tablespoons oil in a large nonstick over medium heat until it . Drop in scant ¼-cup mounds and press them to about ½ inch thick.

    Medium heat

  6. Cook until deep underneath, 3 to 4 minutes, then flip and cook until firm in the middle, 3 minutes more. Add the last tablespoon of oil for the second batch.

    Medium heatTimer: 7 min

    Dolly’s tip: Flip only when the edges look set and the bottom is well browned, or they’ll tear.

    Food safety: For the safest eggs, cook until the whites are fully set and the yolks begin to thicken. Dishes made with eggs are done at 160°F.

  7. Stir together the yogurt, the rest of the garlic and dill, a squeeze of lemon and of salt. Serve the fritters hot with the sauce and lemon wedges.

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High-protein dinners ›Vegetarian dinners ›What to make with eggs and zucchini ›