DollopHigh-protein egg recipes
The first 100 of 104 recipes
Egg dinners with at least 25 grams of protein a serving, most protein first. They average 34 grams of protein and 640 calories a serving.
Air fryer chicken nanban
61 g protein, 1040 calories
50 min
Chicken cauliflower fried rice
55 g protein, 590 calories
35 min
Ground beef and egg skillet
55 g protein, 630 calories
20 min
Khachapuri (Georgian cheese bread with egg)
51 g protein, 1060 calories
40 min
Steak and eggs
48 g protein, 520 calories
40 min
Spicy miso chicken ramen
45 g protein, 800 calories
40 min
Tempeh bacon and eggs
44 g protein, 710 calories
35 min
Oyakodon (Japanese chicken and egg rice bowl)
44 g protein, 680 calories
35 min
Soft scrambled egg and black bean tacos
44 g protein, 770 calories
25 min
Doro wat
44 g protein, 780 calories
80 min
Croque madame
43 g protein, 780 calories
35 min
Chicken pad thai
43 g protein, 750 calories
40 min
Tortang giniling (Filipino beef omelets)
43 g protein, 920 calories
40 min
Moroccan turkey kefta tagine with eggs
43 g protein, 670 calories
50 min
Garlicky white beans and spinach with fried eggs
42 g protein, 750 calories
25 min
Tofu and egg stir-fry
42 g protein, 830 calories
35 min
Chicken pad see ew
41 g protein, 690 calories
35 min
Chicken bibimbap
41 g protein, 700 calories
55 min
Cobb salad
39 g protein, 690 calories
40 min
Tuna niçoise salad
39 g protein, 610 calories
35 min
Beef bibimbap
38 g protein, 830 calories
50 min
Welsh rarebit with a fried egg
38 g protein, 770 calories
25 min
Microwave ginisang sardinas (Filipino sardines with tomato and egg)
38 g protein, 560 calories
15 min
Nasi goreng
38 g protein, 760 calories
25 min
Monte Cristo sandwiches
37 g protein, 570 calories
25 min
Shrimp Louie salad
37 g protein, 480 calories
30 min
Microwave omelette in a mug
37 g protein, 560 calories
10 min
Paneer kathi rolls
37 g protein, 650 calories
45 min
Korean chicken mayo rice bowls (chicken mayo deopbap)
36 g protein, 720 calories
30 min
Savory crepes with egg and cheese
36 g protein, 650 calories
40 min
Rotisserie chicken hash
36 g protein, 610 calories
40 min
Soboro don (Japanese beef and egg rice bowls)
35 g protein, 710 calories
40 min
Air fryer chiles rellenos
35 g protein, 760 calories
55 min
Cheese omelette
35 g protein, 620 calories
15 min
Thai basil beef (pad kra pao)
35 g protein, 710 calories
35 min
Microwave soboro don (chicken and egg rice bowl)
35 g protein, 540 calories
15 min
Turkish eggs on garlicky yogurt
35 g protein, 630 calories
25 min
Loco moco
34 g protein, 730 calories
45 min
Spaghetti frittata (frittata di pasta)
34 g protein, 620 calories
40 min
Frozen vegetable stir-fry with eggs
34 g protein, 820 calories
30 min
Zucchini fritters with garlic yogurt
33 g protein, 670 calories
40 min
Microwave loco moco
33 g protein, 570 calories
20 min
Sausage hash brown skillet
33 g protein, 760 calories
40 min
Slow cooker chile relleno casserole
33 g protein, 610 calories
240 min
Korean braised potatoes with eggs (gamja jorim)
33 g protein, 870 calories
45 min
Pizza omelette
32 g protein, 470 calories
15 min
Pork sisig
32 g protein, 740 calories
35 min
Garlicky lentils with fried eggs
32 g protein, 610 calories
40 min
Microwave BBQ chicken with mug cornbread and slaw
32 g protein, 720 calories
20 min
Salmon fried rice
32 g protein, 650 calories
45 min
Garlic soy noodles with jammy eggs
32 g protein, 760 calories
35 min
Quinoa fried rice
32 g protein, 610 calories
55 min
Savory French toast with cheddar
32 g protein, 650 calories
20 min
Anglesey eggs (Welsh leek and potato bake)
32 g protein, 690 calories
70 min
Gado-gado
32 g protein, 590 calories
45 min
Eggs florentine with cheese sauce
31 g protein, 560 calories
35 min
Eggs in purgatory
31 g protein, 740 calories
25 min
Microwave Taiwanese braised pork rice (lu rou fan)
31 g protein, 620 calories
18 min
Microwave cheesy grits with ham and egg
31 g protein, 480 calories
12 min
Microwave eggs en cocotte with ham and spinach
31 g protein, 490 calories
12 min
Air fryer breakfast quesadillas
31 g protein, 540 calories
20 min
Cottage cheese scrambled eggs
30 g protein, 450 calories
15 min
Cottage cheese flatbread pizza
30 g protein, 360 calories
65 min
Turkey and sweet potato hash with eggs
30 g protein, 460 calories
50 min
Cottage cheese egg bites
30 g protein, 380 calories
45 min
Mangú with fried cheese and eggs
30 g protein, 800 calories
45 min
Puff pastry egg tarts with spinach and swiss
30 g protein, 770 calories
75 min
Potato and egg breakfast tacos
29 g protein, 710 calories
40 min
Air fryer egg toast
29 g protein, 560 calories
25 min
Veggie omelette
29 g protein, 470 calories
25 min
Cheesy grits with fried eggs
29 g protein, 590 calories
30 min
Crispy ramen egg pancake
29 g protein, 790 calories
20 min
Menemen (Turkish scrambled eggs with peppers)
29 g protein, 620 calories
25 min
Microwave quiche Lorraine in a mug
29 g protein, 630 calories
14 min
Thai basil chickpeas with a crispy fried egg
29 g protein, 880 calories
35 min
Creamy baked eggs with spinach
29 g protein, 630 calories
25 min
Bacon and Swiss egg bites
29 g protein, 510 calories
50 min
Egg bhurji (Indian spiced scrambled eggs)
29 g protein, 590 calories
25 min
Air fryer egg and chips
28 g protein, 630 calories
40 min
Soft scrambled eggs on buttery toast
28 g protein, 550 calories
12 min
Tuna fried rice
28 g protein, 620 calories
50 min
Breakfast enchiladas
28 g protein, 590 calories
55 min
Käsespätzle (German cheesy dumplings)
28 g protein, 680 calories
50 min
Spam and eggs
28 g protein, 630 calories
20 min
Microwave chorizo con papas
28 g protein, 630 calories
20 min
Microwave pad see ew with chicken
28 g protein, 490 calories
20 min
Slow cooker frittata with spinach, artichokes and feta
27 g protein, 390 calories
210 min
Migas (Tex-Mex eggs with tortilla strips)
27 g protein, 560 calories
25 min
Tuna kedgeree (curried rice with eggs)
27 g protein, 480 calories
40 min
Savory Dutch baby with cheese and arugula
27 g protein, 580 calories
35 min
Creamed spinach with potatoes and fried eggs (Rahmspinat)
27 g protein, 590 calories
35 min
Tortang tuna (Filipino tuna omelette)
26 g protein, 520 calories
40 min
Crispy Brussels sprouts and potato hash with eggs
26 g protein, 540 calories
35 min
Korean rolled omelette (gyeran-mari) with rice
26 g protein, 600 calories
35 min
Shakshuka with toast for dipping
26 g protein, 600 calories
40 min
Slow cooker hash brown egg casserole
26 g protein, 430 calories
315 min
Kimchi fried rice
26 g protein, 780 calories
25 min
Bacon and crispy fried eggs
26 g protein, 660 calories
25 min
Sheet pan frittata
26 g protein, 360 calories
45 min
Microwave cheese ramen
26 g protein, 630 calories
10 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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