DollopHigh-protein egg recipes
14 recipes
Egg dinners with at least 25 grams of protein a serving, most protein first. They average 37 grams of protein and 620 calories a serving.
Chicken cauliflower fried rice
55 g protein, 590 calories
35 min
Ground beef and egg skillet
55 g protein, 630 calories
20 min
Steak and eggs
48 g protein, 520 calories
40 min
Soft scrambled egg and black bean tacos
44 g protein, 770 calories
25 min
Garlicky white beans and spinach with fried eggs
42 g protein, 750 calories
25 min
Tuna niçoise salad
39 g protein, 610 calories
35 min
Turkish eggs on garlicky yogurt
35 g protein, 630 calories
25 min
Garlic soy noodles with jammy eggs
32 g protein, 760 calories
35 min
Turkey and sweet potato hash with eggs
30 g protein, 460 calories
50 min
Soft scrambled eggs on buttery toast
28 g protein, 550 calories
12 min
Käsespätzle (German cheesy dumplings)
28 g protein, 680 calories
50 min
Tuna kedgeree (curried rice with eggs)
27 g protein, 480 calories
40 min
Shakshuka with toast for dipping
26 g protein, 600 calories
40 min
Bacon and crispy fried eggs
26 g protein, 660 calories
25 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook eggs
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