DollopHealthy egg recipes
48 recipes
Egg dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 460 calories and 26 grams of protein a serving.
Air fryer egg-stuffed peppers
300 calories, 22 g protein
25 min
Zucchini frittata
340 calories, 21 g protein
40 min
Spinach and cheddar frittata
340 calories, 23 g protein
35 min
Korean soft tofu stew
350 calories, 22 g protein
25 min
Sheet pan frittata
360 calories, 26 g protein
45 min
Cottage cheese flatbread pizza
360 calories, 30 g protein
65 min
Cheesy savory oats with a soft egg
370 calories, 20 g protein
20 min
Cottage cheese egg bites
380 calories, 30 g protein
45 min
Bauernfrühstück (German potato, ham and egg skillet)
390 calories, 24 g protein
35 min
Slow cooker frittata with spinach, artichokes and feta
390 calories, 27 g protein
210 min
Crustless broccoli cheddar quiche
420 calories, 24 g protein
60 min
Eggs and soldiers
430 calories, 22 g protein
15 min
Slow cooker hash brown egg casserole
430 calories, 26 g protein
315 min
Overnight egg casserole
440 calories, 24 g protein
575 min
Chorizo and eggs
450 calories, 25 g protein
20 min
Cottage cheese scrambled eggs
450 calories, 30 g protein
15 min
Freezer breakfast burritos
450 calories, 24 g protein
50 min
Spanish tuna and potato salad (ensalada campera)
450 calories, 24 g protein
40 min
Microwave Hawaiian fried rice with ham and pineapple
460 calories, 22 g protein
12 min
Turkey and sweet potato hash with eggs
460 calories, 30 g protein
50 min
Pizza omelette
470 calories, 32 g protein
15 min
Kuku sabzi (Persian herb frittata)
470 calories, 21 g protein
45 min
Veggie omelette
470 calories, 29 g protein
25 min
Colcannon with fried eggs
480 calories, 21 g protein
45 min
Shrimp Louie salad
480 calories, 37 g protein
30 min
Microwave cheesy grits with ham and egg
480 calories, 31 g protein
12 min
Tuna kedgeree (curried rice with eggs)
480 calories, 27 g protein
40 min
Microwave eggs en cocotte with ham and spinach
490 calories, 31 g protein
12 min
Microwave pad see ew with chicken
490 calories, 28 g protein
20 min
Sausage breakfast casserole
490 calories, 25 g protein
110 min
Spanish garlic soup with bread and eggs
500 calories, 21 g protein
30 min
Masala omelette
500 calories, 24 g protein
15 min
Thai braised eggs (kai palo)
500 calories, 22 g protein
60 min
Ful medames
500 calories, 25 g protein
25 min
Spanish pisto with fried eggs
500 calories, 21 g protein
50 min
Bacon and Swiss egg bites
510 calories, 29 g protein
50 min
Crispy feta fried eggs
520 calories, 23 g protein
15 min
Instant Pot polenta with fried eggs
520 calories, 22 g protein
45 min
Steak and eggs
520 calories, 48 g protein
40 min
Tortang tuna (Filipino tuna omelette)
520 calories, 26 g protein
40 min
Sheet pan potatoes and eggs
530 calories, 23 g protein
50 min
Tater tot breakfast casserole
530 calories, 25 g protein
70 min
Egg foo young with brown gravy
530 calories, 21 g protein
45 min
Air fryer breakfast quesadillas
540 calories, 31 g protein
20 min
Crispy Brussels sprouts and potato hash with eggs
540 calories, 26 g protein
35 min
Microwave soboro don (chicken and egg rice bowl)
540 calories, 35 g protein
15 min
Sheet pan bacon and eggs with hash browns
550 calories, 22 g protein
60 min
Breakfast pizza with crescent dough
550 calories, 23 g protein
40 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook eggs
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