Egg meal prep recipes
32 recipes
Egg dinners that keep for days in the fridge or freeze well. The quickest is Spinach and cheddar frittata, ready in 35 minutes.

Egg salad sandwiches
40 min

Spanish tuna and potato salad (ensalada campera)
40 min

Korean braised potatoes with eggs (gamja jorim)
45 min

Sheet pan frittata
45 min

Tater tot breakfast casserole
70 min

Sausage breakfast casserole
110 min

Slow cooker frittata with spinach, artichokes and feta
210 min

Slow cooker chile relleno casserole
240 min

Slow cooker hash brown egg casserole
315 min

Spinach and cheddar frittata
35 min

Broccoli and cauliflower salad
40 min

Cobb salad
40 min

Spaghetti frittata (frittata di pasta)
40 min

Zucchini frittata
40 min

Cottage cheese egg bites
45 min

Eggs creole over rice
45 min

Kuku sabzi (Persian herb frittata)
45 min

Bacon and Swiss egg bites
50 min

Freezer breakfast burritos
50 min

Breakfast enchiladas
55 min

Japanese vegetable curry (yasai kare)
55 min

Quinoa fried rice
55 min

Crustless broccoli cheddar quiche
60 min

Thai braised eggs (kai palo)
60 min

Doro wat
80 min

Rakott krumpli (Hungarian layered potatoes with eggs)
80 min

Mayak egg rice bowls
160 min

Overnight egg casserole
575 min

Chicken cauliflower fried rice
35 min

Spanish potato omelette
60 min

Instant Pot egg biryani
70 min

Egg and chive dumplings
75 min
More ways to cook eggs

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