Low-carb egg recipes
22 recipes
Egg dinners with 25 grams of carbs or fewer a serving, lowest first. They average 11 grams of carbs a serving.

Ground beef and egg skillet
1 g carbs, 55 g protein
20 min

Steak and eggs
1 g carbs, 48 g protein
40 min

Bacon and crispy fried eggs
2 g carbs, 26 g protein
25 min

Bacon and Swiss egg bites
3 g carbs, 29 g protein
50 min

Cottage cheese egg bites
5 g carbs, 30 g protein
45 min

Sheet pan frittata
7 g carbs, 26 g protein
45 min

Veggie omelette
9 g carbs, 29 g protein
25 min

Zucchini frittata
9 g carbs, 21 g protein
40 min

Spinach and cheddar frittata
10 g carbs, 23 g protein
35 min

Pizza omelette
10 g carbs, 32 g protein
15 min

Cobb salad
11 g carbs, 39 g protein
40 min

Microwave quiche Lorraine in a mug
12 g carbs, 29 g protein
14 min

Crustless broccoli cheddar quiche
12 g carbs, 24 g protein
60 min

Cottage cheese flatbread pizza
12 g carbs, 30 g protein
65 min

Air fryer egg-stuffed peppers
12 g carbs, 22 g protein
25 min

Slow cooker frittata with spinach, artichokes and feta
15 g carbs, 27 g protein
210 min

Chinese tomato egg soup
17 g carbs, 13 g protein
20 min

Shrimp Louie salad
17 g carbs, 37 g protein
30 min

Sausage breakfast casserole
18 g carbs, 25 g protein
110 min

Chicken cauliflower fried rice
20 g carbs, 55 g protein
35 min

Korean soft tofu stew
21 g carbs, 22 g protein
25 min

Slow cooker hash brown egg casserole
24 g carbs, 26 g protein
315 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook eggs

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