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Microwave gyudon (Japanese beef bowl)

Microwave gyudon (Japanese beef bowl)

Thin, tender beef simmered in sweet soy and mirin with scallions over rice, the Japanese fast-food beef bowl made in about ten minutes.

  • 30 min total
  • 10 min hands-on
  • Follow-a-recipe easy
  • Serves 1
  • About $2.47 a serving
  • 460 calories
  • Dairy-free

Dolly says: Most of the time here is hands-off, so you can sit down while it cooks.

Ingredients

For 1 servings.

  • ⅓ cup long-grain white rice
  • 1 tbsp mirin
  • 2 green onions
  • 3 oz shaved steak
  • ½ tsp sesame seeds (optional)

From your pantry

  • 1 cup water, divided
  • 1 pinch salt
  • 1½ tbsp soy sauce
  • 1 tsp sugar
  • 1 pinch ground ginger

Each serving has about 460 calories, 24 g protein, 65 g carbs and 11 g fat, and costs about $2.47 at typical US grocery prices. Both are estimates from what the recipe uses.

Missing something?

  • No long-grain white rice? Jasmine rice or basmati rice works.
  • No green onions? Chives work.
  • No shaved steak? Sirloin steak works.

Steps

Tap an underlined word for a quick explanation.

  1. the rice in a large microwave-safe bowl: cover it with cold water, swirl it with the fork, and pour the cloudy water off, holding the rice back with the fork.

    Dolly’s tip: That’s how you rinse rice without a strainer. It washes off loose starch, which is what makes rice gummy.

  2. Add ¾ cup of the water and the salt, set the bowl on a plate, and microwave uncovered on high for 5 minutes, until boiling.

    Timer: 5 min

    Dolly’s tip: Use your biggest bowl. Rice water foams up and a small bowl boils over.

  3. Cover with a plate and microwave at 50% power for 8 to 10 minutes, until the water is gone and little holes dot the surface.

    Timer: 9 min

    Dolly’s tip: If the rice is still firm, add 2 tablespoons of water, cover, and give it 2 minutes more.

  4. Leave the rice covered to steam while you make the beef.

  5. Stir the soy sauce, mirin, sugar, ginger and the last 3 tablespoons of water in another microwave-safe bowl, tear in the green onions, and microwave 1 minute until bubbling.

    Timer: 1 min

  6. Pull the shaved steak apart into loose strips and stir it into the hot sauce so every piece is coated.

    Food safety: Wash your hands, the board and the knife with hot soapy water after touching raw meat, and don’t rinse raw chicken in the sink.

  7. Cover and microwave 1 minute, stir, then microwave in 30-second bursts until no pink is left.

    Timer: 1 min

    Dolly’s tip: Thin beef cooks fast and toughens if it goes too long. Stop as soon as the pink is gone.

    Food safety: Steak, pork chops and other whole cuts are safe at 145°F in the middle, then let them rest for 3 minutes before cutting.

  8. Fluff the rice, pile the beef and green onions on top, pour the sauce over, and sprinkle with sesame seeds.

    Dolly’s tip: Let the sauce soak into the rice. That is the best part of a beef bowl.

Plan this in Dollop, and get the grocery list

Dollop puts this dinner on a night that suits your week, lists only what you still need to buy, and walks you through each step while you cook.

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