DollopHealthy steak recipes
20 recipes
Steak dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 480 calories and 35 grams of protein a serving.
Microwave Philly cheesesteak stuffed potato
430 calories, 27 g protein
20 min
Stuffed flank steak with spinach and provolone
430 calories, 46 g protein
60 min
Philly cheesesteak stuffed peppers
440 calories, 36 g protein
40 min
Flank steak with chimichurri
440 calories, 37 g protein
40 min
Cajun steak tips and rice
450 calories, 29 g protein
45 min
Garlic butter steak foil packets
450 calories, 33 g protein
40 min
Thai beef salad
450 calories, 41 g protein
35 min
Microwave gyudon (Japanese beef bowl)
460 calories, 24 g protein
30 min
Steak and potato soup
460 calories, 32 g protein
55 min
Sheet pan steak and potatoes
470 calories, 36 g protein
50 min
Easy beef stir-fry
470 calories, 25 g protein
25 min
London broil with garlic mashed potatoes
480 calories, 37 g protein
280 min
Air fryer steak
490 calories, 48 g protein
50 min
Steak fried rice
490 calories, 24 g protein
25 min
Philly cheesesteak pasta
500 calories, 28 g protein
35 min
Bistec a la mexicana
510 calories, 35 g protein
35 min
Steak and eggs
520 calories, 48 g protein
40 min
Seared steak with roasted broccoli and peppers
530 calories, 41 g protein
45 min
Air fryer steak bites and potatoes
540 calories, 39 g protein
30 min
Pepper steak
550 calories, 32 g protein
35 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook steak
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