DollopHealthy kidney bean recipes
8 recipes
Kidney bean dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 450 calories and 29 grams of protein a serving.
Crockpot chili
400 calories, 29 g protein
500 min
Pasta e fagioli
410 calories, 27 g protein
55 min
Instant Pot chili
450 calories, 30 g protein
55 min
Classic beef chili
450 calories, 33 g protein
70 min
Easy three-bean chili
470 calories, 23 g protein
55 min
Turkey chili
470 calories, 37 g protein
55 min
Cheesy bean taco bake
480 calories, 22 g protein
45 min
Microwave jerk chicken with rice and peas
500 calories, 29 g protein
30 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook kidney beans
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