DollopHigh-protein kidney bean recipes
11 recipes
Kidney bean dinners with at least 25 grams of protein a serving, most protein first. They average 31 grams of protein and 550 calories a serving.
Turkey chili
37 g protein, 470 calories
55 min
Jerk tofu with rice and peas
36 g protein, 750 calories
60 min
Trinidad chicken pelau (one-pot chicken and rice)
34 g protein, 710 calories
55 min
Classic beef chili
33 g protein, 450 calories
70 min
Jerk shrimp with rice and beans
30 g protein, 650 calories
40 min
Instant Pot chili
30 g protein, 450 calories
55 min
Microwave jerk chicken with rice and peas
29 g protein, 500 calories
30 min
Crockpot chili
29 g protein, 400 calories
500 min
Chili dog casserole
27 g protein, 600 calories
45 min
Pasta e fagioli
27 g protein, 410 calories
55 min
Bean bunny chow (South African curry in a bread bowl)
26 g protein, 660 calories
45 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook kidney beans
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