DollopHealthy pork tenderloin recipes
16 recipes
Pork tenderloin dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 420 calories and 34 grams of protein a serving.
Air fryer pork tenderloin
220 calories, 30 g protein
35 min
Spinach and feta stuffed pork tenderloin
300 calories, 35 g protein
55 min
Pork medallions in Dijon cream sauce
350 calories, 32 g protein
30 min
Sheet pan balsamic pork tenderloin and Brussels sprouts
360 calories, 34 g protein
45 min
Crockpot pork tenderloin and potatoes
360 calories, 35 g protein
265 min
Honey mustard pork tenderloin with sweet potatoes
370 calories, 32 g protein
45 min
Pork tenderloin and sauerkraut
380 calories, 35 g protein
65 min
Grilled pork tenderloin with corn and zucchini
380 calories, 35 g protein
60 min
Sheet pan pork tenderloin and potatoes
440 calories, 34 g protein
60 min
Pork lo mein
460 calories, 28 g protein
30 min
Pork chop suey
490 calories, 27 g protein
35 min
Sheet pan pork souvlaki with lemon potatoes
490 calories, 36 g protein
55 min
Bacon-wrapped pork tenderloin
520 calories, 38 g protein
50 min
Pork al pastor tacos
520 calories, 36 g protein
60 min
Air fryer sweet chili pork bites
530 calories, 36 g protein
35 min
Sweet and sour pork with pineapple and peppers
550 calories, 36 g protein
35 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook pork tenderloin
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