DollopHealthy Rotel recipes
17 recipes
Rotel dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 430 calories and 30 grams of protein a serving.
Crockpot chicken taco soup
340 calories, 36 g protein
380 min
Cajun shrimp and corn soup
340 calories, 29 g protein
55 min
Chicken fajita soup
350 calories, 34 g protein
40 min
Microwave chicken jambalaya
380 calories, 26 g protein
30 min
Taco soup
380 calories, 25 g protein
45 min
Slow cooker quinoa enchilada casserole
420 calories, 21 g protein
200 min
Taco cauliflower rice skillet
420 calories, 38 g protein
30 min
Slow cooker chicken enchilada soup
440 calories, 39 g protein
400 min
Ground turkey taco skillet
450 calories, 35 g protein
25 min
One-pot taco pasta
450 calories, 27 g protein
35 min
Slow cooker black bean enchilada casserole
450 calories, 22 g protein
275 min
Cheesy rice and bean casserole
460 calories, 20 g protein
55 min
Beef-stuffed poblano peppers
480 calories, 34 g protein
65 min
Instant Pot chicken pastalaya
490 calories, 30 g protein
40 min
Air fryer stuffed peppers
510 calories, 34 g protein
30 min
King Ranch chicken casserole
520 calories, 36 g protein
80 min
Vegetarian stuffed peppers
520 calories, 22 g protein
70 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook Rotel
Let Dollop plan the week for you
Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.