DollopHigh-protein Rotel recipes
16 recipes
Rotel dinners with at least 25 grams of protein a serving, most protein first. They average 34 grams of protein and 490 calories a serving.
Chicken fajita pasta
48 g protein, 750 calories
35 min
Chicken spaghetti
40 g protein, 630 calories
65 min
Slow cooker chicken enchilada soup
39 g protein, 440 calories
400 min
Taco cauliflower rice skillet
38 g protein, 420 calories
30 min
Instant Pot canned chicken and rice
37 g protein, 640 calories
35 min
Crockpot chicken taco soup
36 g protein, 340 calories
380 min
King Ranch chicken casserole
36 g protein, 520 calories
80 min
Ground turkey taco skillet
35 g protein, 450 calories
25 min
Beef-stuffed poblano peppers
34 g protein, 480 calories
65 min
Chicken fajita soup
34 g protein, 350 calories
40 min
Air fryer stuffed peppers
34 g protein, 510 calories
30 min
Instant Pot chicken pastalaya
30 g protein, 490 calories
40 min
Cajun shrimp and corn soup
29 g protein, 340 calories
55 min
One-pot taco pasta
27 g protein, 450 calories
35 min
Microwave chicken jambalaya
26 g protein, 380 calories
30 min
Black bean and corn skillet
26 g protein, 650 calories
25 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook Rotel
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