DollopHealthy tilapia recipes
10 recipes
Tilapia dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 380 calories and 34 grams of protein a serving.
Baked tilapia
220 calories, 29 g protein
25 min
Air fryer tilapia
230 calories, 29 g protein
20 min
Parmesan crusted tilapia
240 calories, 32 g protein
25 min
Tilapia florentine
330 calories, 35 g protein
35 min
Cajun shrimp and tilapia foil packets
350 calories, 42 g protein
35 min
Sheet pan tilapia and potatoes
370 calories, 32 g protein
45 min
Blackened tilapia with cilantro lime rice
490 calories, 34 g protein
35 min
Lemon oregano tilapia with Greek lemon rice
510 calories, 34 g protein
45 min
Steamed fish with ginger and scallions
530 calories, 35 g protein
30 min
Sweet chili tilapia
540 calories, 34 g protein
30 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook tilapia
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