DollopHealthy white bean recipes
15 recipes
White bean dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 450 calories and 33 grams of protein a serving.
Slow cooker spaghetti squash with marinara and white beans
390 calories, 21 g protein
265 min
Italian turkey and white bean skillet
400 calories, 33 g protein
25 min
Pasta e fagioli
410 calories, 27 g protein
55 min
Roasted salsa verde chicken soup
410 calories, 48 g protein
60 min
Ham and bean soup
430 calories, 31 g protein
50 min
White chicken chili
430 calories, 42 g protein
45 min
Roasted garlic white bean soup
440 calories, 22 g protein
65 min
Chicken and white bean soup
440 calories, 41 g protein
50 min
Slow cooker white chicken chili
450 calories, 42 g protein
400 min
Roasted cabbage steaks with white beans and parmesan
450 calories, 22 g protein
50 min
Instant Pot stuffed peppers
460 calories, 25 g protein
40 min
Smashed white bean and avocado sandwiches
460 calories, 23 g protein
10 min
Instant Pot Tuscan chicken soup
490 calories, 40 g protein
50 min
Chicken thighs with white beans and kale
500 calories, 49 g protein
40 min
Greek white bean soup (fasolada)
510 calories, 22 g protein
50 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook white beans
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