DollopHigh-protein white bean recipes
23 recipes
White bean dinners with at least 25 grams of protein a serving, most protein first. They average 37 grams of protein and 580 calories a serving.
Chicken thighs with white beans and kale
49 g protein, 500 calories
40 min
Tuna and white bean salad on toast
49 g protein, 730 calories
15 min
Roasted salsa verde chicken soup
48 g protein, 410 calories
60 min
Cod with white beans and spinach
46 g protein, 550 calories
30 min
Garlicky white beans and spinach with fried eggs
42 g protein, 750 calories
25 min
Slow cooker white chicken chili
42 g protein, 450 calories
400 min
White chicken chili
42 g protein, 430 calories
45 min
Chicken and white bean soup
41 g protein, 440 calories
50 min
Instant Pot Tuscan chicken soup
40 g protein, 490 calories
50 min
Green chile white bean enchiladas
37 g protein, 860 calories
50 min
Lemony white beans with artichokes and olives
36 g protein, 830 calories
20 min
Sheet pan white beans and broccoli with lemon and parmesan
35 g protein, 690 calories
30 min
Tuscan sausage and white beans
35 g protein, 700 calories
35 min
Creamy white bean and spinach gratin
33 g protein, 650 calories
45 min
Italian turkey and white bean skillet
33 g protein, 400 calories
25 min
White bean scampi
32 g protein, 730 calories
15 min
One-pan zucchini and white beans with parmesan
32 g protein, 650 calories
25 min
Ham and bean soup
31 g protein, 430 calories
50 min
White beans and ham
29 g protein, 570 calories
45 min
Sheet pan white beans and peppers
29 g protein, 660 calories
40 min
Braised white beans with leeks and thyme
29 g protein, 640 calories
30 min
Pasta e fagioli
27 g protein, 410 calories
55 min
Instant Pot stuffed peppers
25 g protein, 460 calories
40 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook white beans
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