High-protein paneer recipes

8 recipes

Paneer dinners with at least 25 grams of protein a serving, most protein first. They average 32 grams of protein and 730 calories a serving.

• 

  Paneer kathi rolls

  37 g protein, 650 calories

  45 min

• 

  Paneer bhurji (spiced scrambled paneer)

  35 g protein, 770 calories

  25 min

• 

  Air fryer paneer tikka

  34 g protein, 690 calories

  55 min

• 

  Slow cooker palak paneer

  33 g protein, 740 calories

  270 min

• 

  Kadai paneer

  32 g protein, 730 calories

  40 min

• 

  Instant Pot matar paneer

  31 g protein, 740 calories

  40 min

• 

  Instant Pot paneer butter masala

  30 g protein, 810 calories

  45 min

• 

  Chili paneer

  28 g protein, 740 calories

  45 min

Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.

Let Dollop plan the week for you

Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.

Coming soon to iPhone and Android