DollopHealthy chicken wing recipes
10 recipes
Chicken wing dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 500 calories and 36 grams of protein a serving.
Air fryer chicken wings
380 calories, 34 g protein
40 min
Instant Pot chicken wings
460 calories, 34 g protein
45 min
Tebasaki (Nagoya-style chicken wings)
480 calories, 36 g protein
60 min
Crockpot teriyaki chicken wings
490 calories, 35 g protein
270 min
Crispy oven-baked chicken wings
500 calories, 45 g protein
65 min
Garlic parmesan wings
510 calories, 37 g protein
65 min
Vietnamese fish sauce wings
530 calories, 35 g protein
45 min
Lemon pepper wings
540 calories, 34 g protein
40 min
Buffalo wings
540 calories, 34 g protein
40 min
Honey BBQ wings
550 calories, 34 g protein
70 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook chicken wings
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