DollopHealthy chickpea recipes
15 recipes
Chickpea dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 480 calories and 25 grams of protein a serving.
Chana chaat (Indian chickpea salad)
380 calories, 21 g protein
15 min
Sheet pan tandoori chickpeas and cauliflower
400 calories, 23 g protein
45 min
Air fryer chickpea cakes (vegetarian crab cakes)
400 calories, 20 g protein
40 min
Sheet pan Mediterranean chicken with chickpeas
420 calories, 40 g protein
40 min
Chickpea salad sandwiches
450 calories, 23 g protein
15 min
Sheet pan chicken sausage and vegetables
490 calories, 25 g protein
40 min
Baked feta chickpeas
490 calories, 21 g protein
45 min
Quinoa and chickpea salad
500 calories, 23 g protein
45 min
Sheet pan zucchini and squash with chickpeas and feta
500 calories, 23 g protein
45 min
Spinach and chickpeas (espinacas con garbanzos)
520 calories, 21 g protein
30 min
Moroccan chicken stew with chickpeas
530 calories, 44 g protein
60 min
Microwave Greek stuffed sweet potato
530 calories, 23 g protein
16 min
Slow cooker chickpea tinga tacos
540 calories, 21 g protein
250 min
Air fryer buffalo chickpea tacos
540 calories, 25 g protein
25 min
Chickpea adobo
550 calories, 20 g protein
35 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook chickpeas
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